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1000-1100 Calorie | Keto (Low Carb)
R4,228.26 incl VAT
Our Calorie-Controlled Keto Packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this reason, we allowed for the inclusion of healthy, well-portioned meals which contain moderate amounts of carbohydrates once per day.
Allowing you to achieve your maximum goal.21 Day – 1000 – 1100 Calorie Package
(Package eating schedule: 4 times a day)
* Suitable for you if you do 2500 – 5000 steps per day | Activity Level = Low *Protein Snacks (21)
4 x Chicken Strips
7 x Cheesy Meatballs
6 x Boerie Bites
4 x Chicken FrikadellesLight Snacks (23)
7 x Biltong Pieces
6 x Peanut Butter Sachets
6 x Mixed Nuts
4 x Mixed SeedsMeals (42)
3 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix
2 x Chicken Fajita with Cous-Cous
2 x Rosemary Roasted Chicken, Peas and Carrots with Basmati Rice
2 x Lemon and Herb Grilled Chicken with Baby Marrows and Brown Rice
2 x Chicken Pesto Whole wheat Pasta with Baby Tomatoes
2 x Chicken with Roasted Butternut
2 x Chicken Stirfry with Basmati Rice
2 x Lemon & Garlic Chicken with Cous-Cous & Spinach
2 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower
2 x Garlic & Herb Chicken with Spinach
3 x Beef Cubes with Roasted Butternut on Cous-Cous
2 x Beef Goulash with Pumpkin and Spinach
2 x Boerewors with Bacon and a Cauliflower, Broccoli Mix
2 x Beef Stirfry with Basmati Rice
2 x Beef Stirfry
2 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies
2 x Mince with Broccoli & Cauliflower Mix
2 x Beef Stroganoff with Roasted Butternut and Cous-Cous
2 x Beef Curry with Yellow Rice
2 x Beef Bobotie with Yellow Rice and Peas and CarrotsMeal Plan Included
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1000-1100 Calorie | Balanced
R3,859.49 incl VAT
21 Day – 1000 – 1100 Calorie Balanced Package
* Suitable for you if you do 2500 – 5000 steps per day | Activity Level = Low *Meals (42)
3 x Moroccan Chickpea
3 x Lentil & Butternut Bhaji
3 x Cajun Red Kidney Beans
3 x Beans & Butternut Ragout
2 x Mixed Bean & Mushroom Stew
2 x Lentil Stirfry
2 x Vegan Lasagne
2 x Mediterranean Veg with Chickpea Stew
2 x Roasted Ratatouille with Whole Wheat Pasta
3 x Chicken Fajita with Cous-Cous
2 x Chicken Pesto Whole Wheat Pasta with Baby Marrows
2 x Chicken Curry with Yellow Rice
2 x Chicken with Roasted Butternut
2 x Lemon and Herb Chicken with Baby Marrow & Brown Rice
3 x Beef Goulash with Butternut & Spinach
2 x Beef with Broccoli & Cauliflower & Basmati Rice
2 x Beef Curry with Yellow Rice
2 x Butternut Shepherds Pie with Mixed VeggiesSnacks (42)
5 x Mixed Nuts
3 x Droewors
7 x Biltong Pieces
7 x Trail Mix
2 x Boerie Bites
3 x Cheesy Meatballs
4 x Eat Naked Peanut Butter Sachets
8 x Almond Collagen Balls
2 x Chicken Bell Pepper Quiche
2 x Bacon & Mushroom Quiche
2 x Mixed SeedsMeal Plan Included
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1100-1200 Calorie | Balanced
R4,530.82 incl VAT
21 Day – 1100 – 1200 Calorie Balanced Package
* Suitable for you if you do 5000 – 7500 steps per day | Activity Level = Moderate *Meals (42)
3 x Cajun Red Kidney Bean
3 x Mixed Bean & Butternut
3 x Bean & Butternut Ragout
3 x Moroccan Chickpea
3 x Lentil & Butternut Bhaji
3 x Mediterranean Veg & Chickpea Stew
3 x Lentil Stirfry
3 x Chicken Stirfry with Basmati
3 x Chicken Fajita with Cous-Cous
3 x Garlic & Herb Chicken with Spinach
3 x Lemon & Herb Chicken with Baby Marrow & Brown Rice
3 x Beef Stirfry
3 x Beef Goulash with Pumpkin & Spinach
3 x Butternut Shepherds Pie with Mixed VeggiesJuices (9)
3 x ABC
3 x Carrot Commando
3 x Green Machine
3 x Popeyes FavouriteSmoothies (21)
5 x Berry Bliss
5 x Strawberry Go Jo
4 x Lemon Punch
4 x Sunshine
3 x Cocoa Nutter TwisterSnacks (18)
3 x Almond Collagen Balls
3 x Mixed Nuts
3 x Droewors
3 x Trail Mix
3 x Mixed Seeds
6 x BiltongMeal Plan Included
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1300-1400 Calorie | Balanced
R4,912.50 incl VAT
21 Day – 1300 – 1400 Calorie Package
* Suitable for you if you do a minimum of 10 000 steps per day | Activity Level = High *Meals (42)
3 x Mediterranean Veg & Chickpea Stew
3 x Mixed Bean & Mushroom Stew
3 x Moroccan Chickpea
3 x Lentil & Butternut Bhaji
3 x Cajun Red Kidney Beans
3 x Vegan Lasagne
3 x Bean & Butternut Ragout
3 x Chicken Stirfry
3 x Chicken with Mozzarella, Cherry Tomatoes and a Broccoli & Cauliflower Mix
3 x Chicken with a Ratatouille Sauce with Whole Wheat Pasta
3 x Chicken Pesto Whole Wheat Pasta with Baby Tomatoes
3 x Beef with Broccoli, Cauliflower & Basmati Rice
3 x Beef Goulash with Pumpkin & Spinach
3 x Beef with Broccoli & CauliflowerJuices (9)
3 x ABC
3 x Carrot Commando
3 x Sweet Apple BeetzSmoothies (12)
3 x Cocoa Nutter Twister
3 x Berry Bliss
3 x Strawberry Go Jo
3 x Lemon PunchSnacks (18)
9 x Bacon & Mushroom Quiche
6 x Biltong Pieces
3 x Trail Mix
12 x Mixed Nuts
3 x Eat Naked Peanut Butter Sachets
3 x Almond Collagen Balls
3 x Mad Nutter Balls
3 x Cheesy Meatballs
3 x Droewors
3 x Chicken Bell Pepper QuicheMeal Plan Included
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1400-1500 Calorie | Keto (Low Carb)
R5,131.25 incl VAT
Our Calorie-Controlled Keto Packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this reason, we allowed for the inclusion of healthy, well-portioned meals which contain moderate amounts of carbohydrates once per day.
Allowing you to achieve your maximum goal.
21 Day – 1400 – 1500 Calorie Package
(Package eating schedule: 5 times a day)
* Suitable for you if you do a minimum of 10 000 steps per day | Activity Level = High *Protein Snacks (41)
21 x Bacon and Mushroom Quiches
5 x Cheesy Meatballs
5 x Chicken Strips
10 x Boerie BitesLight Snacks (22)
5 x Peanut Butter Sachets
6 x Mixed Nuts
6 x Trail Mix
5 x Mixed SeedsMeals (42)
5 x Chicken Bell Pepper Kebab with Basmati Rice and Roasted Mixed Veggies
2 x Chicken Stirfry
2 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix
2 x Chicken with Roasted Butternut
2 x Chicken Fajita with Cous-Cous
2 x Lemon & Herb Chicken with Baby Marrow and Brown Rice
2 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower
2 x Chicken A La King with Basmati rice
2 x Lemon and Garlic Chicken, Cous-Cous with Spinach
3 x Beef Bobotie with Yellow Rice and Peas and Carrots
2 x Italian Mince Meatballs with a Ratatouille Sauce and Whole Wheat Pasta
2 x Beef Curry with Yellow Rice
2 x Beef Stroganoff with Roasted Butternut and Cous-Cous
2 x Beef Stirfry with Basmati rice
2 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies
2 x Beef with Broccoli/Cauli
2 x Beef Cubes with Roasted Butternut on Cous-Cous
2 x Beef Goulash with Pumpkin and Spinach
2 x Butternut Shepherd’s Pie with Mixed VeggiesMeal Plan Included
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1200-1300 Calorie | Keto (Low Carb)
R5,165.76 incl VAT
Our Calorie-Controlled Keto Packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this reason, we allowed for the inclusion of healthy, well-portioned meals which contain moderate amounts of carbohydrates once per day.
Allowing you to achieve your maximum goal.
21 Day – 1200 – 1300 Calorie Package
(Package eating schedule: 5 times a day)
* Suitable for you if you do 5000 – 7000 steps per day | Activity Level = Moderate *Protein Snacks (42)
21 x Chicken Quiches
4 x Chicken Frikadelles
7 x Cheesy Meatballs
6 x Boerie Bites
4 x Chicken StripsLight Snacks (21)
7 x Biltong
4 x Droewors
6 x Mixed Nuts
4 x Mixed SeedsMeals (42)
3 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix
2 x Chicken Fajita with Cous-Cous
2 x Rosemary Roasted Chicken, Peas and Carrots with Basmati Rice
2 x Lemon and Herb Grilled Chicken with Baby Marrows and Brown Rice
2 x Chicken Pesto Whole wheat Pasta with Baby Tomatoes
2 x Chicken with Roasted Butternut
2 x Chicken Stirfry with Basmati Rice
2 x Lemon and Garlic Chicken, Cous-Cous with Spinach
2 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower
2 x Garlic & Herb Chicken with Spinach
3 x Beef Cubes with Roasted Butternut on Cous-Cous
2 x Beef Goulash with Pumpkin and Spinach
2 x Boerewors with Bacon and a Cauliflower, Broccoli Mix
2 x Beef Stirfry with Basmati Rice
2 x Beef Stirfry
2 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies
2 x Mince with Broccoli & Cauliflower Mix
2 x Beef Stroganoff with Roasted Butternut and Cous-Cous
2 x Beef Curry with Yellow Rice
2 x Beef Bobotie with Yellow Rice and Peas and CarrotsMeal Plan Included
