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1300-1400 Calorie | Balanced

R4,912.50 incl VAT

21 Day – 1300 – 1400 Calorie Package 
* Suitable for you if you do a minimum of 10 000 steps per day | Activity Level = High *

Meals (42)
3 x Mediterranean Veg & Chickpea Stew
3 x Mixed Bean & Mushroom Stew
3 x Moroccan Chickpea
3 x Lentil & Butternut Bhaji
3 x Cajun Red Kidney Beans
3 x Vegan Lasagne
3 x Bean & Butternut Ragout
3 x Chicken Stirfry
3 x Chicken with Mozzarella, Cherry Tomatoes and a Broccoli & Cauliflower Mix
3 x Chicken with a Ratatouille Sauce with Whole Wheat Pasta
3 x Chicken Pesto Whole Wheat Pasta with Baby Tomatoes
3 x Beef with Broccoli, Cauliflower & Basmati Rice
3 x Beef Goulash with Pumpkin & Spinach
3 x Beef with Broccoli & Cauliflower

Juices (9)
3 x ABC
3 x Carrot Commando
3 x Sweet Apple Beetz

Smoothies (12)
3 x Cocoa Nutter Twister
3 x Berry Bliss
3 x Strawberry Go Jo
3 x Lemon Punch

Snacks (18)
9 x Bacon & Mushroom Quiche
6 x Biltong Pieces
3 x Trail Mix
12 x Mixed Nuts
3 x Eat Naked Peanut Butter Sachets
3 x Almond Collagen Balls
3 x Mad Nutter Balls
3 x Cheesy Meatballs
3 x Droewors
3 x Chicken Bell Pepper Quiche

Meal Plan Included

R4,912.50 incl VAT

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