About Us.

the story

Fit Food 4U is a company that aims to make our client’s lives easier, making everyday living healthier and more efficient by delivering packaged ready to eat meals to your doorstep.

Our team has developed a healthy yet delicious way of cooking using natural herbs and spices making every dish unique. Prepared with the mind of a healthy eater. 

Our online shop is open 24 hours a day...

Our Top Offerings

from our kitchen



Only the best and healthiest ingredients are used, all of which are sourced locally and purchased fresh every day for the tastiest results. No added sugars or preservatives. Our meals are ready made,  delivered frozen, ready to be eaten. 

Our mission is to ensure every that mouthful not only tastes great but shows you healthy eating doesn’t have to be bland. Our kitchen team cooks with passion and it shows in each and every one of our products we have to offer.



The Fit Food 4U kitchen team ensures you that there kitchen is cleaned twice a day and is kept as clean as possible throughout the cooking process.

Our meals are cooked fresh, portioned and sealed immediately to preserve each and every meal. The meals are then packaged with the meal name and nutritional information. Our clients are given an amazing experience. with great quality and top class service

How It Works.

When Ordering Online.

  • Follow the easy prompts and select the package that is right 4U.
  • When you have found the package required select standard or high protein.
  • View your cart in the top right hand corner.
  • Proceed to check out.
  • Once the order has been placed and paid for, allow for a 3 - 5 working days delivery time.

Making Payments.

We have 1 option for payment, a  secure South African payment gateway, giving you peace of mind when doing online payments with Credit Card or Instant EFT via Sage Pay Now.

Delivery And Pricing.

  • Delivery takes place on Monday, Tuesday, Wednesday, Thursday & Friday.
  • Delivery to Alberton, Pretoria, Centurion & Boksburg (possibly delivered on Tuesday & Thursdays depending on demand).
  • Once the Order has been placed allow for a 3 - 5 working days delivery time.
  • Delivery fees are area dependent.


Radiokop, Wilgeheuwel, Little Falls, Honeydew, Honeydew Ridge, Rand Park Ridge, Weltevreden Park, Boskruin, Laser Park, Horizon, Northcliff, Cresta, Florida, Ferndale, Blairgowrie, Krugersdorp, Fourways, Bryanston, Sandton, Midrand, Centurion, Pretoria, Boksburg, Edenvale and Alberton.
(please WhatsApp us on : 063 772 7655 if your area is not listed to determine delivery availability in your area)


"We placed an order last week. We received our food yesterday. I just want to compliment you on excellent service, great tasting food and the packaging is so convenient. Thank you, my week has honestly been made 😁” ​
"Delicious tasty meals well packaged, great portions, totally convenient for my family. Thank you”
Ncumisa Sigonyela
"I had quite tall orders and very specific requests for my nursery school kiddies, and it’s been quite difficult to find a caterer that’s been able to meet our needs and expectations.”
Christopher Brown
"Oh my word, this was the best decision I gave made in very long time ... tasty.... ”​
Cherece Swart
"With my fiance travelling most of the year I found it difficult and expensive to cook for one person. I was blown away by the professional and caring service I received when I ordered. The meals are delicious, perfectly portioned, healthy and extremely affordable.”
Victoria Trollip