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Milk Kefir – 100ml
R24.04R18.98 incl VATKefir is a fermented beverage, which is an ancient functional food. Kefir is a mesophilic symbiotic culture (Scobie), a symbiotic culture of lactic acid bacteria and yeasts embedded in a matrix of proteins, lipids, and polysaccharides working together to benefit the host (our gut, mouth, skin).
Kefir contains large varieties of beneficial microbes. Milk kefir has been known to have around 30 different types of bacteria and water kefir 12.
Kefir is a source of nutrients (Proteins, calcium, phosphorus, B12, Vit K, magnesium, Vit D). There is information that says that the word ‘kefir’ comes from a Turkish word meaning ‘good feeling’.
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Wazoogles Superfood Protein Blend – Unicorn Berry
R550.85R287.50 incl VATWazoogles Unicorn Berry Superfoods Protein Shake is a smoothie fantasy come true – a magical, lush combo of the purest, most ethically sourced, nutrient dense superfoods around packed with plant based protein, nutrients, living enzymes, vitamins and vital nutrients, without any fillers, artificial colours or flavourants to spoil it. It’s been carefully formulated to help reduce cravings and nourish and balance your body all the way to the cellular level with organic ingredients such as hibiscus flower, camu camu berry, maca root and protein rich hemp, chia seeds and pea protein.
PRODUCT FEATURES
Suitable For Vegans
Sugar Free
Organic
No Preservatives
Gluten FreeIn stock
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Wazoogles Superfood Protein Blend – Plant Power
R550.85R287.50 incl VATHere’s more Wazoogles magic for you: another Superhero that’s a potent plant protein shake brimming with nutritious superfoods and plenty of essential protein. Wazoogles Plant Power Superfood Protein Shake is pure plant power that feeds you at a cellular level for great health and loads of energy! This handcrafted organic superfood powder is pure raw nutrition with a combination of the most nutrient dense plants on the planet made with ethically harvested ingredients. Combined with pure pea protein, you have a clean, easy to digest source of quality plant protein perfect for sustained energy and for pre or post workout minus any animal product
PRODUCT FEATURES
Suitable For Vegans
Sugar Free
Organic
No Preservatives
Gluten FreeIn stock
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Wazoogles Superfood Protein Blend – Chocolate Moondust
R550.85R287.50 incl VATWazoogles products reflect our deep passion for the absolute power of superfoods to support optimal health. In a world where processed foods are the norm, we offer real food of the highest quality and purest origins. Our handcrafted organic superfood and pea protein blend is made of ethically harvested ingredients sourced from some of the most exotic places and nutritionally dense plants known to mankind. The result is a uniquely satisfying and exceptionally nourishing natural energy source that embodies nutrition without compromise.
PRODUCT FEATURES
Suitable For Vegan
Sugar Free
Organic
No Preservatives
Gluten FreeIn stock
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Wazoogles Superfood Protein Blend – Vanilla Sky
R550.85R287.50 incl VATWazoogles Vanilla sky Superfood Protein Shake is a magical, lush combo of the purest, most ethically sourced, nutrient dense superfoods around packed with plant based protein, nutrients, living enzymes, vitamins and vital nutrients, without any fillers, artificial colours or flavourants to spoil it. It’s been carefully formulated to help reduce cravings and nourish and balance your body all the way to the cellular level with organic ingredients such as pure Madagascan vanilla pod, maca root, protein rich hemp, chia seeds, wild harvested mesquite and french grown yellow pea protein. A meal replacement smoothie breakfast fantasy come true.
PRODUCT FEATURES
Suitable For Vegans
Sugar Free
Organic
No Preservatives
Gluten FreeIn stock
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Vitamin K2 (30 Capsules)
R170.14R126.50 incl VATMenaQ7® is a natural fermented vitamin K2 extract. Menaquinone-7 (MK-7) is the highly bio-available patented form of vitamin K2. MenaQ7® is a superior product that may increase bone mineral density and bone strength.
In stock
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Carbsmart Sriracha Hot Sauce – 375g
R55.20R34.50 incl VATNutritional Information:
No Added Sugar
Suitable for Banting & Keto
Suitable for Diabetics
Artificial Sweetener Free
Wheat & Corn Starch Free
Made with Extra Virgin OilIn stock
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Carbsmart Chicken Spice – 200ml
R42.55R17.25 incl VATNutritional Information:
No added starch fillers
Gluten Free
Sugar Free
Non-Irradiated
No added MSG
Contains Flax seed
Does not contain Silicon anti caking agent (E551)
Banting & Keto FriendlyIn stock
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Carbsmart Lemon & Herb Spice – 200ml
R34.50R17.25 incl VATNutritional Information:
No Added Sugar
Suitable for Banting & Keto
Gluten Free
No added starch fillers
Non-Irradiated
No Added MSG
Contains Flax Seed
Does not contain Silicon anti caking agent (E551)In stock
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Carbsmart Cajun Spice – 200ml
R36.80R17.25 incl VATNutritional Information:
No Added Sugar
Suitable for Banting & Keto
Gluten Free
No added starch fillers
Non-Irradiated
No Added MSG
Contains Flax Seed
Does not contain Silicon anti caking agent (E551)In stock
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Carbsmart Curry Spice – 200ml
R34.50R17.25 incl VATNutritional Information:
No Added Sugar
Suitable for Banting & Keto
Gluten Free
No added starch fillers
Non-Irradiated
No Added MSG
Contains Flax Seed
Does not contain Silicon anti caking agent (E551)In stock
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Advanced Alkaline Powder – Strawberry
R150.65R115.00 incl VATADVANCED ALKALINE POWDER which incorporate calcium, potassium and magnesium salts, assist with alkaline mineral supplementation and may assist in balancing the body’s natural pH.
In stock
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Platinum CLA 3000 (90 softgels)
R161.00R149.50 incl VATConjugated Linoleic Acid. Biogen CLA provides a free fatty acid mixture high in potent isomers of conjugated linoleic acid (CLA). These isomers mainly consist of cis-9, trans-11 and trans-10, cis-12 in a 50:50 ratio.
In stock
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Milk Thistle (60 capsules)
R129.95R97.75 incl VATMilk thistle is a strong anti-oxidant that promotes cleansing of the body, thus helping to protect it from harmful effects of environmental toxins and alcohol. The choline in lecithin is a nutrient that’s essential for helping to turn fat into energy within the liver.
In stock
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Stress Relief (60 capsules)
R159.85R113.85 incl VATBiogen Stress Relief is a proprietary formula of selected botanical’s which may support stress management.A state of long term stress and anxiety is dangerous as it will eventually wear out the body, mainly as a result of its effects on the immune and glandular systems.
Many degenerative diseases, as well as premature aging, are associated with chronic nervous tension. Biogen follows a holistic approach to stress, recommending a combination of a positive attitude, regular exercise and short relaxing breaks during stressful periods.
In stock
Healthy and tasty foods with
natural ingredients
Fit Food 4U ® aims to make our client’s lives easier, making everyday living healthier and more efficient by delivering packaged ready to eat meals to your doorstep. Our team has developed a healthy yet delicious way of cooking using natural herbs and spices making every dish unique. Prepared with the mind of a healthy eater. We offer many different packages to suit you and your lifestyle! All our products are healthy, well portioned then frozen and delivered to you in a once off delivery for your convenience!

- Reduces weight
- Control calories
- Improve health
- Reduces inflamation
- Adds strength and energy
Our Best Sellers
Go on, add them to your basket, what you see is what you'll get.
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Chicken and Broccoli Soup
R29.90 incl VAT
300ml
380cal
13g
26g
51gIn stock
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Vegetable Lasagne
R62.47 incl VAT
255g
545cal
87g
21g
9gIn stock
Rated 5.00 out of 5 based on 1 customer rating(1 customer review)Rated 5.00 out of 5 -
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Roasted Butternut with Peas and Sweet Potato
R61.49 incl VAT
301g
220cal
36g
8g
1gIn stock
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Beef Goulash with Pumpkin and Spinach
R71.50 incl VAT
300g
204cal
6g
31g
5gIn stock
Rated 4.00 out of 5 based on 2 customer ratings(2 customer reviews)Rated 4.00 out of 5 -
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Butternut Shepherd’s Pie with Mixed Veggies
R71.19 incl VAT
297g
245cal
15g
30g
5gIn stock
Rated 4.00 out of 5 based on 1 customer rating(1 customer review)Rated 4.00 out of 5 -
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Chicken with Pan Fried Baby Marrows and Butternut on Cauliflower Rice
R70.47 incl VAT
300g
200cal
9g
31g
3gIn stock
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Rosemary Chicken with Peas and Carrots with Basmati Rice
R69.82 incl VAT
300g
314cal
36g
34g
2gIn stock
Be the best version of yourself and create healthier eating habits and start achieving your goals! “Life does not get better by CHANCE, it gets better by CHANGE”
Find the right Fit 4U
What's NEW from our kitchen?
Try them out, latest and greatest from out kitchen.
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21 Day – Clean Eating Challenge
R3,844.03 incl VAT
Your journey to becoming a mindful eater and creating healthy eating habits that will leave you feeling great!
This challenge will help you develop healthy eating habits, bring you closer to your goals, make you accountable for your progress, and give you the support you need!
Health Shots (21)
21 x LG ShotProtein Snacks (15)
4 x Bacon quiche
4 x Bell pepper quiche
4 x Chicken Quiche
3 x All Bran MuffinJuices (6)
2 x ABC
2 x Sweet Apple Beets
2 x Carrot CommandoMeals (42)
2 x Chicken Fajita with Cous-Cous
2 x Chicken Stirfry with Basmati Rice
2 x Chicken with Mozzarella, Cherry Tomatoes & a Cauliflower & Broccoli Mix
2 x Chicken with Pan Fried Baby Marrows and Butternut on Cauliflower Rice
2 x Chicken with Roasted Butternut
2 x Garlic and Herb Chicken with Spinach
2 x Lemon and Garlic Chicken, Cous-Cous with Spinach
2 x Lemon and Herb Grilled Chicken with Baby Marrows and Brown Rice
2 x Beef Goulash with Pumpkin and Spinach
2 x Beef Kebab with Baby Marrows and Butternut
2 x Beef Stirfry
2 x Boerewors with Bacon and a Cauliflower, Broccoli Mix
2 x Butternut Shepherd’s Pie with Mixed Veggies
2 x Mediterranean Veg & Chickpea Stew
2 x Cajun Red Kidney Beans
2 x Mixed Bean & Mushroom Stew
2 x Beans & Butternut Ragout
2 x Lentil & Butternut Bhaji
2 x Lentil Stirfry
2 x Vegetable Stirfry
2 x Vegetable Stirfry with Basmati RiceMeal Plan Included
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Margarita Pizza x 2
R55.99 incl VAT
New Pizza Envy Range
Mozzarella Cheese, Mixed Herbs with Delicious Thin Bases
250g
669cal
64g
33.7g
28.7gIn stock
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Mexicana Pizza x 2
R68.00 incl VAT
New Pizza Envy Range
Mozzarella Cheese, Mince, Chilli, Green Peppers, Mixed Herbs with Delicious Thin Bases
345g
704cal
68g
43.9g
25.4gIn stock
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Regina Pizza x 2
R65.00 incl VAT
New Pizza Envy Range
Mozzarella Cheese, Ham, Mushrooms, Mixed Herbs with Delicious Thin Bases
300g
666cal
65g
36.3g
26.4gIn stock
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Butter Chicken Roti x 2
R77.05 incl VAT
222g
446cal
64g
20.5g
9.9gIn stock
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21 Day – Comfort Package
R1,478.86 incl VAT
21 Day – Comfort Package
2 x Chicken Pie, Mash & Butternut
2 x Beef Pie, Mash and Spinach
2 x Veg Pie, Mash and Squash
3 x Chicken Schnitzel, Potato Wedges and Pumpkin
2 x Chicken Cordon Bleu, Wedges and Spinach
2 x Crumbed Pork Chop, Mash and Peas
3 x Pork Chop, Sweet Potato and Butternut
2 x Pork Bangers, Cauliflower Mash and Peas
3 x Butter Chicken Roti -
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10 Day – Comfort Package
R707.51 incl VAT
10 Day – Comfort Package
1 x Chicken Pie, mash & butternut
1 x Beef Pie, Mash and Spinach
1 x Veg Pie, Mash and Squash
1 x Chicken Schnitzel, Potatoe Wedges and Pumpkin
1 x Chicken Cordon Bleu, Wedges and Spinach
1 x Crumbed Pork Chop, Mash and Peas
1 x Pork Chop, sweet Potato and butternut
1 x Pork Bangers, Mash and Peas
2 x Butter Chicken Roti -
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Butter Chicken Curry
R78.20 incl VAT
314g
357cal
35g
30.8g
8.9gIn stock
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Chicken Paella
R75.90 incl VAT
347g
305cal
21g
38.5g
6.1gIn stock
All new loyalty programme
For our most devoted customers, we’re thrilled to announce the launch of our new Loyalty Programme – Fit Cash to say thank you to our amazing customers, like you!
Earn Fit Cash by Registering on our site | Submitting Reviews and Referring our site | On your Birthday and all purchases
Our benefits
Why customers choose us
- We pride ourselves in the consistency of our product offerings and Most Competitive Pricing.
- All our products are sealed for your peace of mind, giving you the best tasting meals and products.
- Our offerings are produced in our controlled kitchens, with a team that cooks with passion, taste and skill.
- Freshest produce Straight from the farm – Giving you nothing but the BEST quality.
FULL Cold Chain Delivery
All packages are delivered in our freezer vehicles ensuring that our cold chain is not broken, delivering your package to you at -20 degrees.
NO Added Sugar
NO Added Preservatives
NO Added Colourants
NO Additives

Meal Deliveries Monday to Friday for your convenience
Gauteng Deliveries: Lanseria, Muldersdrift, Krugersdorp, Roodepoort, Randburg, Northcliff, Soweto, Midrand, Morningside, Sandton, Rosebank, Johannesburg, Kempton Park, Edenvale, Bedfordview, Benoni, Boksburg, Germiston, Alberton, Pretoria, Centurion
Vaal Triange Deliveries: Vereeniging, Vanderbijlpark, Sasolburg
North West Deliveries: Magaliesburg, Haartbeespoort, Brits, Broederstroom, Klerksdorp, Potchefstroom
Western Cape Deliveries: Camps Bay, Hout Bay, Constantia, Rondebosch, Sea Point, Century City, Bloubergstrand, Wynberg, Kenilworth, Milnerton, Durbanville, Belville, Green Point, Mitchells Plain, Claremont, Parow
Mon - Friday from 07:30 to 16:30
(excluding weekends and public holidays)

Please WhatsApp us: 063 772 7655 if your area is not listed to determine delivery availability in your area
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