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"I believe that the greatest gift you can give your family, is a healthy you."

R150 off your purchase.

We will be closing from the 13th December 2019 until the 6th January 2020

Save BIG this holiday season! Place your orders for January and get R150 off your order.
(valid from 13 December 2019 - 6 January 2020)

COUPON CODE: ?

(coupon code will be available on 13 December)

FIT FOOD 4U

Fit Food 4U aims to make our client’s lives easier, making everyday living healthier and more efficient by delivering packaged ready to eat meals to your doorstep. Our team has developed a healthy yet delicious way of cooking using natural herbs and spices making every dish unique. Prepared with the mind of a healthy eater. 

Our online shop is open 24 hours a day...

Our Top Offerings

from our kitchen

On SALE!

How It Works.

When Ordering Online.

  • Follow the easy prompts and select the package that is right 4U.
  • When you have found the package required select standard or high protein.
  • View your cart in the top right hand corner.
  • Proceed to check out.
  • Once the order has been placed and paid for, allow for a 3 - 5 working days delivery time.

Making Payments.

We have 1 option for payment, a  secure South African payment gateway, giving you peace of mind when doing online payments with Credit Card or Instant EFT via Sage Pay Now.

Delivery And Pricing.

  • Delivery takes place on Monday, Tuesday, Wednesday, Thursday & Friday.
  • Delivery to Alberton, Pretoria, Centurion & Boksburg (possibly delivered on Tuesday & Thursdays depending on demand).
  • Once the Order has been placed allow for a 3 - 5 working days delivery time.
  • Delivery fees are area dependent.

GAUTENG DELIVERY ONLY

Radiokop, Wilgeheuwel, Little Falls, Honeydew, Honeydew Ridge, Rand Park Ridge, Weltevreden Park, Boskruin, Laser Park, Horizon, Northcliff, Cresta, Florida, Ferndale, Blairgowrie, Krugersdorp, Fourways, Bryanston, Sandton, Midrand, Centurion, Pretoria, Boksburg, Edenvale and Alberton.
(please WhatsApp us on : 063 772 7655 if your area is not listed to determine delivery availability in your area)

Customers reviews

Fit FooD 4U
5.0
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Kim Owen
Kim Owen
2019-11-25T15:35:36+0000
The only issue I had with this company is that the food is so delicious I had to share it with my... family 🤣 Here is a pic of my son loving the ham & pea soup. I highly recommended Fit FooD 4U, not only is the food remarkably delicious, but the portion sizes are perfect too.read more
Janine Cane
Janine Cane
2019-11-22T11:52:54+0000
I placed my order and now keep it frozen at work! Healthy, easy, precooked lunches ready in under... 5 minutes. Just heat & eat! No more HANGRY days!!!!read more
Adri Visser
Adri Visser
2019-11-07T10:05:52+0000
I would just like to give you guys a massive shout out, your food and shakes are absolutely... amazing, they have helped me as a mommy with my fitness goals cut my meal prep in half and I'm so thankful for the different varieties and the fact that I can order to what I need for each specific fitness challenge I'm going through, you guys are amazing and the food is out of this world, thank you ❤ can't recommend you guys enough!read more
Warren Bell
Warren Bell
2019-10-28T09:56:39+0000
I needed to get back into shape quite drastically. My blood pressure was 180/120 which was... extremely serious. Basically a stroke or heart attack waiting to happen. I then contacted Fit Food 4U and got some advice on what plan I should choose on line. It is now 2 months and 1 week later and the following has happened.I have lost 13kg. My blood pressure has gone down to 120/80 which is absolutely perfect. My GP took my blood and everything has come back 100% normal. Even my GP is astounded. The reason why I am posting this pubicly is that anything is possible with the correct help and the correct mindset. I enjoy the meals. They are tasty. I dont have to cook or prepare food. This is great as I single. My confidence has increased as my weight has dropped from 105kg to 93kg so far.I had to go and buy new jeans....twice so far. I was a 42cm waist and now I am a 38cm waist, which is starting to become a bit loss. I have now started to go back to gym as I feel confident enough to do that. I just wanted to share my experience and recommend FitFood 4U as it was the best decision I have ever made.read more
Sherry De Ponte
Sherry De Ponte
2019-10-23T07:12:52+0000
We have been trying the Keto meal challenge. Its been a great challenge and achievable if you... follow the plan. We have really been enjoying the varied tasty meal selection and the convenience of not cooking. We feel quite spoiled. 😊read more
Maronel Bester
Maronel Bester
2019-10-10T11:26:36+0000
Excellent service and great meals!
Marelize Grové
Marelize Grové
2019-09-12T09:26:32+0000
We love the range of juices and smoothies. Just bought a "build a pack" with my selection of juices... and smoothies for the next two weeks. The ordering process is so easy and they update you on every step so you know exactly when you will be receiving your delicious food/drinks. Let me go get one of those juices now😉read more
Pierro Schoeman
Pierro Schoeman
2019-09-11T13:52:51+0000
Great, healthy food! Food gets delivered to you.
Chantel Davy
Chantel Davy
2019-07-18T10:03:12+0000
Awesome meals and awesome delivery service. I save money and lose weight. In my second week and... saving huge on monthly groceries. My son is now also eating the kids meals and its really good. Thank you guys I will continue to be a client for a while because this is kicking me into action. 😉read more
Soon Broodryk
Soon Broodryk
2019-07-14T16:44:50+0000
I have lost 10% body fat, from 19% to 8,8 % body fat in 2 months (56 days) I followed 2x of the 28... day ketofast challenge. The food is tasty with a wide variety and convenience is the key to stay 100 % disciplined. I have trained for the last 22 years of my life and can honestly say that diet is 80% of the end result. I will continue with the fasting and low carb way of eating as a life style change, and could see within 3 weeks that it burned the stubborn fat (something I could never get right) On the 20th of September I am going to start the one week detox challenge just to change things up, and then another 28 day ketofast package, en goal is to aim for 6% body fat and then maintaining it 😁read more
Sonia Guerra
Sonia Guerra
2019-06-26T10:52:05+0000
So excited about my delivery from Fit Food 4U, great packaging and fast delivery!!!! Can't wait to... start my journey 🙌🏻 Summer bodies made in Winter👙read more
Elmarie Horring
Elmarie Horring
2019-06-11T14:15:46+0000
Received our 2nd package today. Love the food! Well prepared, delicious and healthy. Very... convenient as I usually work late and don’t have time to prepare dinner. My new favourite place!read more
Daleen Barnard
Daleen Barnard
2019-05-23T19:33:54+0000
lifesaver meals and both my husband and I have lost a lot of weight
Kristin Cronjé
Kristin Cronjé
2019-04-28T06:31:38+0000
Great, tasty food, smoothies, and juices. The best way to control your calorie intake especially if... you don’t have time to cook for yourself everyday.read more
Tricia Erasmus
Tricia Erasmus
2019-04-15T11:19:08+0000
Good quality food, well packaged and a nice selection to choose from 🙂 I will definitely order... from them again.read more
Andrea Catherine Pretorius
Andrea Catherine Pretorius
2019-03-07T05:05:04+0000
I am so impressed with the food. It's tasty, well-portioned and obviously healthy. The service is... also great.read more
Liesel Lategan
Liesel Lategan
2019-03-01T10:57:20+0000
I have tried different prepared meals, and theirs are the best so far. Their food is tasty, and... their prices are really great. A big thumbs up!!read more
Audrey Botha
Audrey Botha
2019-02-18T19:59:49+0000
Healthy meals that taste delicious. Convenient & well worth it.
Leigh-ann Fourie
Leigh-ann Fourie
2019-02-05T18:46:42+0000
We are all stocked up and ready to eat healthy! 1. No hassle in ordering; 2. You get exactly what... you ordered: 3. The meals are really tasty; 4. It’s a perfect portion; 5. MY 2 YEAR OLD LOVES IT! HIGHLY RECOMMENDED! Thank you very much for the EXCELLENT service.read more
Lynette Botha
Lynette Botha
2019-01-31T08:05:29+0000
The food is delicious and really healthy. The way that it is packaged and easy to freeze is very... convenient. Loved my first week of Fit FooD 4Uread more
Letitia Blom
Letitia Blom
2019-01-28T17:10:31+0000
Delicious convenient healthy meals. Order process was easy and all meals ordered were neatly... packaged.read more
Chantal Smith
Chantal Smith
2019-01-25T12:36:02+0000
We just got our first order and wow I can't believe how fast and efficient they all were. Thank you... to Kelsea for your professional service. Can't wait to start and get back into shape. And the convenience is going to be on another level.read more
Roxy Engelbrecht
Roxy Engelbrecht
2019-01-17T08:42:43+0000
Just started using fit Food4u, excellent customer service and delicious meals.
Sindy Breedt
Sindy Breedt
2019-01-17T08:19:17+0000
Excellent customer service and great tasting meals.
Ncumisa Sigonyela
Ncumisa Sigonyela
2018-07-17T09:23:56+0000
Delicious tasty meals well packaged,great portions totally convenient for my family.Thank you
Carla Keen
Carla Keen
2018-04-19T07:05:10+0000
Excellent, friendly service! On time delivery and delicious meals! Tried them and i am very... impressed! Highly recommended!read more
Calvin Rodda
Calvin Rodda
2018-04-15T07:46:50+0000
Just wanted to say a huge thank you to Kelsea Goodliffe & Fit Food 4U. 10/10 Really really would... recommend ordering ready cooked meals from her. There’s so much variety to choose from, we got lots of meals for a really great price and it’s perfect after a long day to grab a meal out the freezer/fridge when you don’t feel like cooking or going out for dinner. Great sized, healthy portions (or comfort meals) & extremely delicious. Go check out the new website to see everything new that they have to offer. ���read more
Vaughn Williams
Vaughn Williams
2017-11-29T18:40:19+0000
Melissa Carmen Lidbetter
Melissa Carmen Lidbetter
2017-11-01T10:26:21+0000
I started using Fit Food4U a few months ago as the caterer for my new Nursery school. I had quite... tall orders and very specific requests for my little kiddies, and it’s been quite difficult to find a caterer that’s been able to meet our needs and expectations. I have to say, that there is not a day that goes by that I am not happy with the choice I made. For Food4U have been absolutely incredible!!! They are flexible and always willing to go the extra mile. Their service is efficient, and on time-all the time. No request it too much for them, and they integrate healthy eating into a well balanced menu for my school which is awesome. I would highly recommend them to everyone, you will not be disappointed!read more
Victoria Jones
Victoria Jones
2017-10-05T12:38:53+0000
I was lucky enough to hear about Fit Food 4 u through a friend. With my fiance travelling most of... the year I was finding it difficult and expensive to cook for one person. I was blown away by the professional and caring service I received when I ordered. The meals are delicious, perfectly portioned, healthy and extremely affordable. What a bonus. I recommend this to everyone and will definitely spread the word. WELL DONEread more
Shill Bunjun
Shill Bunjun
2017-08-10T14:31:15+0000
Fresh, Convenient and flavourful!!!!! (Tastes amazing)!
Tyrell Sovak
Tyrell Sovak
2017-05-10T10:24:25+0000
Kyla Goodliffe
Kyla Goodliffe
2017-05-10T10:03:06+0000
SO convenient and such healthy foods! love love love Fit food 4 you
Marionelle Perold
Marionelle Perold
2017-05-10T09:59:01+0000
Fit Food 4U is absolutely amazing and sooooo convenient. The menu is versatile and full of good,... healthy choices at very reasonable prices. You can cater for the whole family's taste buds! The service is also gr8!read more
Devon Odendaal
Devon Odendaal
2017-05-10T08:19:56+0000
Kelsea Goodliffe
Kelsea Goodliffe
2017-05-03T10:26:04+0000
Convenient, portioned well and healthy yet delicious meals with a wide variety to choose from!... Bulk meals, soups, kiddies meals, healthy low/no carb, vegetarian healthy meals and comfort food! 🙂 With the convenience of the meals being delivered to your door with a SMILE! 🙂read more
Tyron Le Roux
Tyron Le Roux
2017-05-03T08:23:27+0000
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