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R5,953.25 incl VAT
21 Day – 1400-1500 Calorie Controlled Package
42 Meals & 63 Snacks
(2 Meals + 3 Snacks per day)
Allergens: Nuts
Meal Plan Included!!!
Our Calorie-Controlled Keto Packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this reason, we allowed for the inclusion of healthy, well-portioned meals which contain moderate amounts of carbohydrates once per day.
Allowing you to achieve your maximum goal.
Suitable for you if you do a minimum of 10 000 steps per day | Activity Level = High
Package eating schedule: 5 times a day
Protein Snacks (41)
21 x Bacon and Mushroom Quiches – 154g | 408 cals
5 x Cheesy Meatballs – 156g | 230 cals
5 x Chicken Strips – 150g | 176 cals
10 x Boerie Bites – 150g | 311 cals
Light Snacks (22)
5 x Mad Nutter Balls – 30g | 51 cals (per ball)
6 x Mixed Nuts – 40g | 240 cals
6 x Trail Mix – 40g | 176 cals
5 x Mixed Seeds – 25g | 144 cals
Meals (42)
5 x Chicken Bell Pepper Kebab with Basmati Rice and Roasted Mixed Veggies – 320g | 309 cals
2 x Chicken Stirfry – 250g | 262 cals
2 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix – 250g | 310 cals
2 x Chicken with Roasted Butternut – 250g | 239 cals
2 x Chicken Fajita with Cous-Cous – 250g | 356 cals
2 x Lemon & Herb Chicken with Baby Marrow and Brown Rice – 320g | 334 cals
2 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower – 299g | 292 cals
2 x Chicken A La King with Basmati rice – 300g | 443 cals
2 x Lemon and Garlic Chicken, Cous-Cous with Spinach – 320g | 386 cals
3 x Beef Bobotie with Yellow Rice and Peas and Carrots – 303g | 317 cals
2 x Italian Mince Meatballs with a Ratatouille Sauce and Whole Wheat Pasta – 320g | 377 cals
2 x Beef Curry with Yellow Rice – 300g | 336 cals
2 x Beef Stroganoff with Roasted Butternut and Cous-Cous – 300g | 371 cals
2 x Beef Stirfry with Basmati rice – 320g | 321 cals
2 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies – 300g | 298 cals
2 x Beef with Broccoli & Cauliflower – 250g | 200 cals
2 x Beef Cubes with Roasted Butternut on Cous-Cous – 306g | 321 cals
2 x Beef Goulash with Pumpkin and Spinach – 300g | 205 cals
2 x Butternut Shepherd’s Pie with Mixed Veggies – 300g | 247 cals
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