1400-1500 Calorie | Keto (Low Carb)

R5,131.25 incl VAT

Our Calorie-Controlled Keto Packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this reason, we allowed for the inclusion of healthy, well-portioned meals which contain moderate amounts of carbohydrates once per day.
Allowing you to achieve your maximum goal.

21 Day – 1400 – 1500 Calorie Package
(Package eating schedule: 5 times a day)

* Suitable for you if you do a minimum of 10 000 steps per day | Activity Level = High *

Protein Snacks (41)
21 x Bacon and Mushroom Quiches
5 x Cheesy Meatballs
5 x Chicken Strips
10 x Boerie Bites

Light Snacks (22)
5 x Peanut Butter Sachets
6 x Mixed Nuts
6 x Trail Mix
5 x Mixed Seeds

Meals (42)
5 x Chicken Bell Pepper Kebab with Basmati Rice and Roasted Mixed Veggies
2 x Chicken Stirfry
2 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix
2 x Chicken with Roasted Butternut
2 x Chicken Fajita with Cous-Cous
2 x Lemon & Herb Chicken with Baby Marrow and Brown Rice
2 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower
2 x Chicken A La King with Basmati rice
2 x Lemon and Garlic Chicken, Cous-Cous with Spinach
3 x Beef Bobotie with Yellow Rice and Peas and Carrots
2 x Italian Mince Meatballs with a Ratatouille Sauce and Whole Wheat Pasta
2 x Beef Curry with Yellow Rice
2 x Beef Stroganoff with Roasted Butternut and Cous-Cous
2 x Beef Stirfry with Basmati rice
2 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies
2 x Beef with Broccoli/Cauli
2 x Beef Cubes with Roasted Butternut on Cous-Cous
2 x Beef Goulash with Pumpkin and Spinach
2 x Butternut Shepherd’s Pie with Mixed Veggies

Meal Plan Included

R5,131.25 incl VAT


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