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R4,888.73 incl VAT
21 Day – 1000-1100 Calorie Controlled Package
42 Meals & 44 Snacks
(2 Meals + 1 or 2 Snacks per day)
Allergens: Nuts
Meal Plan Included!!!
Our Balanced Calorie-Controlled Eating Plans follow a different route to weight loss than you may be used to. This package allows you to eat small, low-calorie, well-balanced, nutritional meals and snacks throughout the day, without exceeding a certain number of calories per day. When eating small, well-portioned meals and snacks throughout the day, you allow your body to continuously burn the calories you are consuming, which is a different, yet also very effective way to lose weight or maintain a healthy lifestyle. Without ever exceeding the daily total of calories in the name, this package is a great option to kick start your weight loss journey, as well as maintain your weight loss journey.
* Suitable for you if you do 2500 – 5000 steps per day | Activity Level = Low *
Package eating schedule: 3 – 4 times a day
Meals (42)
3 x Moroccan Chickpea – 350g | 447 cals
3 x Lentil & Butternut Bhaji – 350g | 390 cals
3 x Cajun Red Kidney Beans – 350g | 376 cals
3 x Beans & Butternut Ragout – 320g | 366 cals
2 x Mixed Bean & Mushroom Stew – 350g | 334 cals
2 x Lentil Stirfry – 350g | 386 cals
2 x Vegan Lasagne – 409g | 417 cals
2 x Mediterranean Veg with Chickpea Stew – 350g | 298 cals
2 x Roasted Ratatouille with Whole Wheat Pasta – 256g | 273 cals
3 x Chicken Fajita with Cous-Cous – 250g | 356 cals
2 x Chicken Pesto Whole Wheat Pasta with Baby Tomatoes – 308g | 420 cals
2 x Chicken Curry with Yellow Rice – 300g | 322 cals
2 x Chicken with Roasted Butternut – 250g | 239 cals
2 x Lemon and Herb Chicken with Baby Marrow & Brown Rice – 320g | 334 cals
3 x Beef Goulash with Pumpkin & Spinach – 300g | 205 cals
2 x Beef with Broccoli & Cauliflower & Basmati Rice – 317g | 329 cals
2 x Beef Curry with Yellow Rice – 300g | 336 cals
2 x Butternut Shepherds Pie with Mixed Veggies – 300g | 247 cals
Light Snacks (35)
4 x Mixed Nuts – 40g | 240 cals
3 x Droewors – 40g | 136 cals
7 x Biltong Pieces – 40g | 140 cals
8 x Trail Mix – 40g | 176 cals
4 x Mad Nutter Balls – 30g | 51 cals (per ball)
7 x Collagen Infused Cocoa Almond Date Balls – 30g | 146 cals (per ball)
2 x Mixed Seeds – 25g | 144 cals
Protein Snacks (9)
1 x Chicken Bell Pepper Quiche – 155g | 236 cals
2 x Bacon Bits with Onion & Mushroom Quiche – 154g | 408 cals
3 x Boerie Bites – 150g | 311 cals
3 x Cheesy Meatballs – 156g | 230 cals
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