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21 Day – Mesomorph Body Type Package (Plan A)
R3,501.99 incl VAT
MESOMORPH BODY TYPE PACKAGE
PLAN A
Everyone has the potential to develop a great shape – regardless of his or her dominant body type.
(Package eating schedule: 3 times a day)Meals (42)
6 x Chicken Bell Pepper Kebab with Basmati Rice and Roasted Mixed Veggies
6 x Lemon and Herb Grilled Chicken with Baby Marrows and Brown Rice
3 x Beef Curry with Yellow Rice
6 x Boerewors with Bacon and a Cauliflower, Broccoli Mix
6 x Mediterranean Veg & Chickpea Stew
6 x Lentil & Butternut Bhaji
6 x Moroccan Chickpea
3 x Lentil StirfrySnacks (21)
3 x Chicken Frikadelles
3 x Boerie Bites
3 x Cheesy Meatballs
6 x Bacon & Mushroom Quiche
6 x Mixed NutsMeal Plan Included
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21 Day – Mesomorph Body Type Package (Plan B)
R3,485.45 incl VAT
MESOMORPH BODY TYPE PACKAGE
PLAN B
Everyone has the potential to develop a great shape – regardless of his or her dominant body type.
(Package eating schedule: 3 times a day)Meals (42)
6 x Chicken Fajita with Cous-Cous
6 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix
6 x Butternut Shepherd’s Pie with Mixed Veggies
3 x Beef Goulash with Pumpkin and Spinach
6 x Moroccan Chickpea
6 x Bean & Butternut Ragout
6 x Cajun Red Kidney Bean
3 x Mac & Creamy BeansSnacks (21)
3 x Chicken Strips
3 x Chicken Bell Pepper Quiches
3 x Mixed Nuts
6 x Cheesy Meatballs
6 x Chicken FrikadellesMeal Plan Included
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21 Day – Endomorph Body Type Package (Plan B)
R3,584.17 incl VAT
ENDOMORPH BODY TYPE PACKAGE
PLAN B
Everyone has the potential to develop a great shape – regardless of his or her dominant body type.
(Package eating schedule: 3 times a day)Meals (42)
6 x Chicken with Broccoli and Cauliflower
6 x Chicken Bell Pepper Kebab with Basmati Rice and Roasted Mixed Veggies
6 x Lemon & Herb Chicken with Baby Marrow and Brown Rice
6 x Beef Cubes with Roasted Butternut on Cous-Cous
6 x Beef Stroganoff with Roasted Butternut and Cous-Cous
6 x Beef Stirfry
6 x Beef Goulash with Pumpkin and SpinachLight Snacks (21)
6 x Biltong Pieces
6 x Droewors
6 x Mixed Nuts
3 x Trail MixMeal Plan Included
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21 Day – Endomorph Body Type Package (Plan A)
R3,728.60 incl VAT
ENDOMORPH BODY TYPE PACKAGE
PLAN A
Everyone has the potential to develop a great shape – regardless of his or her dominant body type.
(Package eating schedule: 3 times a day)Meals (42)
6 x Chicken with Pan Fried Baby Marrows and Butternut on Cauliflower Rice
6 x Chicken Stirfry
6 x Lemon and Herb Grilled Chicken with Baby Marrows and Brown Rice
6 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower
6 x Butternut Shepherd’s Pie with Mixed Veggies
6 x Beef Bobotie with Yellow Rice and Peas and Carrots
6 x Beef StirfryProtein Snacks (21)
6 x Chicken Frikadelle
6 x Boerie Bites
6 x Chicken Strips
3 x Cheesy MeatballsMeal Plan Included
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21 Day – Ectomorph Body Type Package (Plan B)
R5,225.18 incl VAT
ECTOMORPH BODY TYPE PACKAGE
PLAN B
Everyone has the potential to develop a great shape – regardless of his or her dominant body type.
(Package eating schedule: 5 times a day)Light Snacks (21)
10 x Droewors
11 x Trail MixProtein Snacks (42)
7 x Bell Pepper Quiche
7 x All Bran Muffins
7 x Chicken Bell Pepper Quiche
10 x Chicken Frikadelle
11 x Boerie BitesMeals (42)
6 x Chicken Curry with Yellow Rice
6 x Lemon and Garlic Chicken, Cous-Cous with Spinach
6 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix
6 x Rosemary Roasted Chicken, Peas and Carrots with Basmati Rice
6 x Butternut Shepherd’s Pie with Mixed Veggies
6 x Beef Curry with Yellow Rice
6 x Boerewors with Bacon and a Cauliflower, Broccoli MixMeal Plan Included
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21 Day – Ectomorph Body Type Package (Plan A)
R5,331.63 incl VAT
ECTOMORPH BODY TYPE PACKAGE
PLAN A
Everyone has the potential to develop a great shape – regardless of his or her dominant body type.
Meal Plan & Exercise Plan Included!
(Package eating schedule: 5 times a day)
Light Snacks (21)
10 x Biltong Pieces
11 x Mixed Nuts
Protein Snacks (42)
10 x Cheesy Meatballs
11 x Chicken Strips
7 x Chicken with Bell Pepper Quiche
7 x Bacon Bits, Onion and Mushroom Quiche
7 x Bell Pepper QuicheMeals (42)
6 x Chicken Fajita with Cous-Cous
6 x Chicken Stirfry with Basmati Rice
6 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower
6 x Beef Goulash with Spinach & Pumpkin
6 x Beef Cubes with Roasted Butternut on Cous-Cous
6 x Beef, Broccoli and Cauliflower Mix with Basmati Rice
6 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed VeggiesMeal Plan Included
