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1100-1200 Calorie | Balanced
R4,530.82 incl VAT
21 Day – 1100 – 1200 Calorie Balanced Package
* Suitable for you if you do 5000 – 7500 steps per day | Activity Level = Moderate *
Meals (42)
3 x Cajun Red Kidney Bean
3 x Mixed Bean & Butternut
3 x Bean & Butternut Ragout
3 x Moroccan Chickpea
3 x Lentil & Butternut Bhaji
3 x Mediterranean Veg & Chickpea Stew
3 x Lentil Stirfry
3 x Chicken Stirfry with Basmati
3 x Chicken Fajita with Cous-Cous
3 x Garlic & Herb Chicken with Spinach
3 x Lemon & Herb Chicken with Baby Marrow & Brown Rice
3 x Beef Stirfry
3 x Beef Goulash with Pumpkin & Spinach
3 x Butternut Shepherds Pie with Mixed Veggies
Juices (9)
3 x ABC
3 x Carrot Commando
3 x Green Machine
3 x Popeyes Favourite
Smoothies (21)
5 x Berry Bliss
5 x Strawberry Go Jo
4 x Lemon Punch
4 x Sunshine
3 x Cocoa Nutter Twister
Snacks (18)
3 x Almond Collagen Balls
3 x Mixed Nuts
3 x Droewors
3 x Trail Mix
3 x Mixed Seeds
6 x Biltong
Meal Plan Included
R4,530.82 incl VAT
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1400-1500 Calorie | Keto (Low Carb)
R5,131.25 incl VAT
Our Calorie-Controlled Keto Packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this reason, we allowed for the inclusion of healthy, well-portioned meals which contain moderate amounts of carbohydrates once per day.
Allowing you to achieve your maximum goal.
21 Day – 1400 – 1500 Calorie Package
(Package eating schedule: 5 times a day)
* Suitable for you if you do a minimum of 10 000 steps per day | Activity Level = High *Protein Snacks (41)
21 x Bacon and Mushroom Quiches
5 x Cheesy Meatballs
5 x Chicken Strips
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5 x Peanut Butter Sachets
6 x Mixed Nuts
6 x Trail Mix
5 x Mixed SeedsMeals (42)
5 x Chicken Bell Pepper Kebab with Basmati Rice and Roasted Mixed Veggies
2 x Chicken Stirfry
2 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix
2 x Chicken with Roasted Butternut
2 x Chicken Fajita with Cous-Cous
2 x Lemon & Herb Chicken with Baby Marrow and Brown Rice
2 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower
2 x Chicken A La King with Basmati rice
2 x Lemon and Garlic Chicken, Cous-Cous with Spinach
3 x Beef Bobotie with Yellow Rice and Peas and Carrots
2 x Italian Mince Meatballs with a Ratatouille Sauce and Whole Wheat Pasta
2 x Beef Curry with Yellow Rice
2 x Beef Stroganoff with Roasted Butternut and Cous-Cous
2 x Beef Stirfry with Basmati rice
2 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies
2 x Beef with Broccoli/Cauli
2 x Beef Cubes with Roasted Butternut on Cous-Cous
2 x Beef Goulash with Pumpkin and Spinach
2 x Butternut Shepherd’s Pie with Mixed VeggiesMeal Plan Included
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1200-1300 Calorie | Keto (Low Carb)
R5,165.76 incl VAT
Our Calorie-Controlled Keto Packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this reason, we allowed for the inclusion of healthy, well-portioned meals which contain moderate amounts of carbohydrates once per day.
Allowing you to achieve your maximum goal.
21 Day – 1200 – 1300 Calorie Package
(Package eating schedule: 5 times a day)
* Suitable for you if you do 5000 – 7000 steps per day | Activity Level = Moderate *Protein Snacks (42)
21 x Chicken Quiches
4 x Chicken Frikadelles
7 x Cheesy Meatballs
6 x Boerie Bites
4 x Chicken StripsLight Snacks (21)
7 x Biltong
4 x Droewors
6 x Mixed Nuts
4 x Mixed SeedsMeals (42)
3 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix
2 x Chicken Fajita with Cous-Cous
2 x Rosemary Roasted Chicken, Peas and Carrots with Basmati Rice
2 x Lemon and Herb Grilled Chicken with Baby Marrows and Brown Rice
2 x Chicken Pesto Whole wheat Pasta with Baby Tomatoes
2 x Chicken with Roasted Butternut
2 x Chicken Stirfry with Basmati Rice
2 x Lemon and Garlic Chicken, Cous-Cous with Spinach
2 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower
2 x Garlic & Herb Chicken with Spinach
3 x Beef Cubes with Roasted Butternut on Cous-Cous
2 x Beef Goulash with Pumpkin and Spinach
2 x Boerewors with Bacon and a Cauliflower, Broccoli Mix
2 x Beef Stirfry with Basmati Rice
2 x Beef Stirfry
2 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies
2 x Mince with Broccoli & Cauliflower Mix
2 x Beef Stroganoff with Roasted Butternut and Cous-Cous
2 x Beef Curry with Yellow Rice
2 x Beef Bobotie with Yellow Rice and Peas and CarrotsMeal Plan Included
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