Always have your favourites on hand stock your freezer with Fit Food 4U meals and enjoy the best lunches, dinners and snacks in just minutes. Healthy, delicious and ready when you are!
Weight Loss
Our Weightless meals are calorie smart, portion perfect, and packed with clean ingredients to help you slim down, feel lighter and stay energized without the stress of dieting. Your goals made simple and satisfying.
High health star ratings
High in lean protein
Dietitian-designed for weight loss
Feel Good Food That Fuels Your Goals.
Our weightless category is crafted to support fat loss while keeping you full, focused and flavour happy.
No Matter Your Lifestyle, We've Got a Structured Meal Plan to Match.
Low Carb
Strict Keto
Intermittent Fasting
Calorie Controlled
Say goodbye to crash diets. No Prep. No Guilt. All Progress.
Our Weight Loss Packages deliver balanced, calorie smart meals designed to help you shed weight, reduce bloating and feel amazing all while enjoying delicious food that works with your body, not against it.
Weight Loss Solutions That Match Your Lifestyle.
The Core of Effective Weight Loss
There are plenty of myths about weight loss, but one truth remains to lose weight, you must burn more calories than you consume. The key is creating a calorie deficit and staying consistent with it.
Understand Your Calorie Budget
Your daily calorie needs depend on your age, gender, and activity level. Knowing your target intake is essential it’s your guide for staying on track and making meaningful progress.
Track What You Eat
While not always perfect, tracking your meals can help you stay accountable. Being mindful of your calorie intake at each meal is one of the most effective tools for maintaining a calorie deficit.
Focus on Sustainable Habits
Reaching a healthy weight comes with many benefits, but true success lies in long term lifestyle changes. Build habits that support your well-being beyond the scale healthy eating, regular movement and a balanced mindset.
Achieve More Than Just Your Health Goals.
Healthy weight brings many benefits, but lasting success comes from lifestyle changes building habits that support well being beyond the scale nutritious eating, regular activity and a balanced mindset.
Do these packages come with a meal plan?
Do these packages come with a meal plan?
Depending on the package you select, a downloadable PDF meal plan will be available for you in your profile. This eating guide provides a full overview of the package and what you can expect. It also includes a detailed daily schedule outlining which meals to enjoy and at what times. For the best results, we recommend following the meal plan as closely as possible.
Can I swap meals out and/or around?
Can I swap meals around?
No, the meals are structured according to the meal plan to ensure you receive the right balance of nutrients at the correct times. For best results, it’s important to follow the plan as provided.
How long before I see results?
How long before I see results?
Everyone is different, most clients notice changes in energy, bloating, water retention and portion control within the first week. Steady weight loss often follows when you stick with the plan. Remember it takes 21 days to create/break a habit.
Can I exercise while following the meal plan?
Can I exercise while following the meal plan?
Absolutely!! Our meal plans are carefully balanced with the right portions of protein, carbohydrates and healthy fats to provide the energy your body needs for physical activity. Regular exercise is recommended – strength training, cardio or light movement like walking or yoga can complement your meal plan and help you achieve results faster. Exercise not only supports weight loss but also improves muscle tone, boosts metabolism and enhances overall wellbeing. For best results aim to combine your meals with a consistent workout routine that matches your fitness level.
How to Order Your Weight Loss Meal Delivery
Choose your favourite dishes
and enjoy healthy eating your way.
Meals arrive frozen nationwide
convenience and flavour, straight to your door.
Ready to heat and eat
Simply heat, enjoy and fuel your day.