R3,497.58 incl VAT
14 Day – KetoFast Package (LCHF)
28 Meals & 28 Snacks
(2 Meals + 2 Snacks per day)
Allergens: Nuts
Our strict keto packages are a great way to lose weight and kickstart your healthy lifestyle journey. Including a low-carb, high-fat breakfast, lunch, a snack, and dinner, this package is sure to keep you fueled throughout the day.
The ketogenic diet (or keto diet, for short) is a low carb, high fat diet. This packed is based on drastically reducing carbohydrate intake and increasing your fatty food intake to create a metabolic state called ketosis, causing your body to burn through the carbs stored in your body. During ketosis your body becomes incredibly efficient at burning fat for energy, which makes the ketogenic diet and this package an effective way to lose weight.
(This package is based on the Strict Keto diet plan)
Package eating schedule: 4 times a day
Meals (28)
4 Beef Stirfry
3 Beef with Broccoli & Cauliflower
4 Boerewors with Bacon and a Broccoli Cauliflower Mix
3 Mince with Broccoli & Cauliflower
3 Chicken with Broccoli & Cauliflower
3 Chicken Stirfry
4 Chicken Mozzarella, Cherry Tomatoes with Cauliflower & Broccoli
4 Bangers with Cauliflower Mash and Peas
Snacks (28)
5 Bacon Bits with Onion and Mushroom Quiche
5 Cheesy Meatballs
3 Chicken Frikadelle
3 Boerie Bites
7 Droewors
5 Mixed Nuts
R3,497.58 incl VAT
We have created this package which has the potential to provide maximized weightloss and health benefits. We do not believe in excluding entire food groups from your diet. For this very reason, we have healthy, well-portioned meals in our eating plans with well balanced macros.
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Fit Food 4U ® aims to make our client’s lives easier, making everyday living healthier and more efficient by delivering packaged ready to eat meals to your doorstep.
rheederk (verified owner) –
Easiest eating plan I’ve even been on! Don’t get me wrong, it is tough and there were times where I was laying in the fetal position crying over a picture of giant tub of ice-cream! BUT what made it easy was that I didn’t have to think about food, I didn’t have to cook and no dishes so no washing up! Every evening I take my meals for the next out the deep freeze and the plan even tells me when to eat what so no thinking, no slaving over a hot stove and the meals are tasty! Will definitely stick with this for a while.