21 Day – KetoFast Package (LC + IF)

R4,229.83 incl VAT

21 Day – KetoFast Package
42 Meals and 21 Snacks
(2 Meals + 1 Snack per day)
Allergens: Nuts

Meal Plan Included!!!

They say it takes 21 days to change your eating habits! Here is a full 3 week package in order to change up those bad eating habits.
This package is based on intermittent fasting which currently one of the world’s most popular health and fitness trends. Intermittent fasting is an eating pattern. This package consists of meals with low carbs.
This is a GREAT package for effective results!

(This package is based on an Intermittent Fasting and not strict Keto)

Package eating schedule: 3 times a day
Meals (42)
3 x Chicken Stirfry
2 x Garlic and Herb Chicken with Spinach
1 x Chicken with Pan Fried Baby Marrows and Cauliflower Rice
2 x Chicken with Roasted Butternut
2 x Chicken with Mozzarella, Cherry Tomatoes and a Broccoli & Cauliflower Mix
2 x Chicken Fajita with Cous-Cous
2 x Cajun Chicken with Bell Peppers, Brown Rice and a Broccoli & Cauliflower Mix
2 x Chicken Curry with Yellow Rice
2 x Chicken A La King with Basmati Rice
3 x Beef Stirfry
1 x Beef with a Broccoli & Cauliflower Mix
2 x Beef Goulash with Spinach & Pumpkin
2 x Boerewors with Bacon and a Broccoli & Cauliflower Mix
3 x Beef Bobotie with Yellow Rice and Peas & Carrots
3 x Butternut Shepherd’s Pie with Roasted Mixed Veggies
2 x Beef and Broccoli Kebab with Cous-Cous & Roasted Mixed Veggies
1 x Beef Curry with Yellow Rice
3 x Vegetable Stirfry
2 x Veggie Kebab with Basmati Rice and Roasted Mixed Veggies
2 x Roasted Veggies with Cauliflower Rice

Protein Snacks (12)
3 x Cheesy Meatballs
3 x Chicken Strips
3 x Chicken Frikadelle
3 x Boerie Bites

Light Snacks (9)
3 x Mixed Nuts
3 x Biltong Pieces
3 x Mixed Seeds

R4,229.83 incl VAT

EAN: 6000000035679 Categories: , Tag:


We have created this package which has the potential to provide maximized weightloss and health benefits. Combining our low-carb meals with intermittent fasting, our ketofast packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this very reason, we have healthy, well-portioned meals in our eating plans with well balanced macros.


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