28 Day – KetoFast Package (LC + IF)

R5,715.72 incl VAT


28 Day – KetoFast Package
56 Meals and 28 Snacks
(2 Meals + 1 Snack per day)
Allergens: Nuts

Meal Plan Included!!!

If it takes 21 days to change your eating habits, we have created a full 4 week package in order to help you continue your healthier eating patterns.
This package is based on intermittent fasting which currently one of the world’s most popular health and fitness trends. This package consists of meals with low carbs.
This is one of the BEST packages for effective results!

(This package is based on an Intermittent Fasting and not strict Keto)

Package eating schedule: 3 times a day
Meals (56)
3 x Chicken Stirfry
4 x Chicken with Mozzarella, Cherry Tomatoes and a Broccoli & Cauliflower Mix
2 x Chicken with Roasted Butternut
2 x Chicken with a Broccoli & Cauliflower Mix
1 x Garlic and Herb Chicken with Spinach
2 x Chicken with Pan Fried Baby Marrows and Butternut on Cauliflower Rice
1 x Cajun Chicken with Bell Peppers, Brown Rice and a Broccoli & Cauliflower Mix
2 x Lemon and Herb Chicken with Baby Marrows and Brown Rice
2 x Chicken Bell Pepper Kebab with Basmati Rice and Roasted Mixed Veggies
3 x Chicken Stirfry with Basmati Rice
2 x Rosemary Roasted Chicken, Peas & Carrots with Basmati Rice
2 x Chicken Curry with Yellow Rice
2 x Chicken Fajita with Cous-Cous
4 x Beef Kebab with Baby Marrows and Butternut
3 x Boerewors with Bacon and a Broccoli & Cauliflower Mix
2 x Beef with a Broccoli & Cauliflower Mix
3 x Beef Stirfry
2 x Beef Goulash with Pumpkin and Spinach
4 x Beef, Broccoli & Cauliflower Mix with Basmati Rice
3 x Beef Bobotie with Yellow Rice and Peas & Carrots
3 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies
1 x Beef Curry with Yellow Rice
3 x Butternut Shepherd’s Pie with Roasted Mixed Veggies

Light Snacks (16)
4 x Biltong
4 x Droewors
4 x Nuts
4 x Seeds

Protein Snacks (12)
4 x Bell Pepper and Onion Quiche
4 x Chicken with Bell Pepper Quiche
4 x Bacon, Onion and Mushroom Quiche

R5,715.72 incl VAT

EAN: 6010000035708 Category: Tag:


We have created this package which has the potential to provide maximized weightloss and health benefits. Combining our low-carb meals with intermittent fasting, our ketofast packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this very reason, we have healthy, well-portioned meals in our eating plans with well balanced macros.


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