1400-1500 Calorie | Keto (Low Carb)

R6 799,53

21 Day – 1400-1500 Calorie Controlled Package
42 Meals & 63 Snacks

(2 Meals + 3 Snacks per day)
Allergens: Nuts

Meal Plan Included!!!

Our Calorie Controlled Keto Packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this reason, we have allowed for the inclusion of healthy, well-portioned meals which contain moderate amounts of carbohydrates once per day.
Allowing you to achieve your maximum goal.

Suitable for you if you do a minimum of 10 000 steps per day | Activity Level = High

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Package eating schedule: 5 times a day
Protein Snacks (41)
21 x Bacon and Mushroom Quiches – 154g | 408 cals 
5 x Cheesy Meatballs – 156g | 230 cals
5 x Chicken Strips – 150g | 176 cals
10 x Boerie Bites – 150g | 311 cals

Light Snacks (22)
5 x Mad Nutter Balls – 30g | 51 cals (per ball)
6 x Mixed Nuts – 40g | 240 cals 
6 x Trail Mix – 40g | 176 cals 
5 x Mixed Seeds – 25g | 144 cals

Meals (42)
5 x Chicken Bell Pepper Kebab with Basmati Rice and Roasted Mixed Veggies – 320g | 309 cals 
4 x Chicken Stirfry – 250g | 262 cals 
2 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix – 250g | 310 cals 
2 x Chicken with Roasted Butternut – 250g | 239 cals
2 x Lemon & Herb Chicken with Baby Marrow and Brown Rice – 320g | 334 cals 
2 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower – 299g | 292 cals
2 x Chicken A La King with Basmati rice – 300g | 443 cals 
2 x Lemon and Garlic Chicken, Cous-Cous with Spinach – 320g | 386 cals 
3 x Beef Bobotie with Yellow Rice and Peas and Carrots – 303g | 317 cals 
2 x Italian Mince Meatballs with a Ratatouille Sauce and Whole Wheat Pasta – 320g | 377 cals 
2 x Beef Curry with Yellow Rice – 300g | 336 cals 
2 x Beef Stroganoff with Roasted Butternut and Cous-Cous – 300g | 371 cals
2 x Beef Stirfry with Basmati rice – 320g | 321 cals
2 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies – 300g | 298 cals
2 x Beef with Broccoli & Cauliflower – 250g | 200 cals
2 x Beef Cubes with Roasted Butternut on Cous-Cous – 306g | 321 cals 
2 x Beef Goulash with Pumpkin and Spinach – 300g | 205 cals
2 x Butternut Shepherd’s Pie with Mixed Veggies – 300g | 247 cals

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