4 reviews for 1000-1100 Calorie | Keto (Low Carb)
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R5,051.07 incl VAT
21 Day – 1000-1100 Calorie Controlled Package
42 Meals & 42 Snacks
(2 Meals + 2 Snacks per day)
Allergens: Nuts
Meal Plan Included!!!
Our Calorie-Controlled Keto Packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this reason, we allowed for the inclusion of healthy, well-portioned meals which contain moderate amounts of carbohydrates once per day.
Allowing you to achieve your maximum goal.
* Suitable for you if you do 2500 – 5000 steps per day | Activity Level = Low *
Package eating schedule: 4 times a day
Protein Snacks (21)
4 x Chicken Strips – 150g | 176 cals
7 x Cheesy Meatballs – 156g | 230 cals
6 x Boerie Bites – 150g | 311 cals
4 x Chicken Frikadelles – 150g | 135 cals
Light Snacks (21)
7 x Biltong Pieces – 40g | 140 cals
6 x Mad Nutter Balls – 30g | 51 cals (per ball)
5 x Mixed Nuts – 40g | 240 cals
3 x Mixed Seeds – 25g | 144 cals
Meals (42)
3 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix – 250g | 310 cals
2 x Chicken Fajita with Cous-Cous – 250g | 356 cals
2 x Rosemary Roasted Chicken, Peas and Carrots with Basmati Rice – 300g | 314 cals
2 x Lemon and Herb Grilled Chicken with Baby Marrows and Brown Rice – 320g | 334 cals
2 x Chicken Pesto Whole wheat Pasta with Baby Tomatoes – 308g | 420 cals
2 x Chicken with Roasted Butternut – 250g | 239 cals
2 x Chicken Stirfry with Basmati Rice – 320g | 353 cals
3 x Lemon & Garlic Chicken with Cous-Cous & Spinach – 320g | 386 cals
2 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower – 299g| 292 cals
1 x Garlic & Herb Chicken with Spinach – 250g | 213 cals
3 x Beef Cubes with Roasted Butternut on Cous-Cous – 306g | 321 cals
2 x Beef Goulash with Pumpkin and Spinach – 300g | 205 cals
2 x Boerewors with Bacon and a Cauliflower, Broccoli Mix – 305g | 432 cals
2 x Beef Stirfry with Basmati Rice – 320g | 321 cals
2 x Beef Stirfry – 250g | 224 cals
2 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies – 300g | 298 cals
2 x Mince with Broccoli & Cauliflower Mix – 250g | 219 cals
2 x Beef Stroganoff with Roasted Butternut and Cous-Cous – 300g | 371 cals
2 x Beef Curry with Yellow Rice – 300g | 336 cals
2 x Beef Bobotie with Yellow Rice and Peas and Carrots – 303g | 317 cals
tumisangntsoaki (verified owner) –
It’s great, I only dislike the seeds
yolande.reyneke (verified owner) –
Excellent package – really yummy & if you have self-discipline to stick to the meals, you will lose weight!
Nasstasja Balwanth (verified owner) –
Great meals and so convenient for working moms. I love that I can still prepare what my family wants to eat and stay on a clean diet.
anikabehrendt89 (verified owner) –
Delicious fresh food, well prepared and seasoned. Makes life a lot easier in terms of planning, shopping and conscious eating.