Weight Loss
Why Strict Keto?
If you’re seeking a highly effective and sustainable way to lose weight, keep it off, and feel your best, the Ketogenic Diet could be the ideal solution for you. This high fat, low carb (HF & LC) approach shifts your body’s metabolism, allowing it to burn fat for energy, making weight loss faster and easier.
Our keto fast (LC & IF) packages incorporate intermittent fasting (IF) and low-carb (LC) meals to fast track your weight loss journey! On these packages, you can expect to cycle between fasting periods and eating periods. We have chosen the 16:8 method, which means you will be fasting for 16 hours (don’t worry, you should be asleep for at least half of that)! For the remaining 8 hours, we have put together a well-balanced combination of meals and snacks to keep you fully satisfied throughout the day while you are on your weight loss journey.
Our strict keto (LCHF) packages are a little different from the keto fast packages, in that they are low carb (LC) and high fat (HF), following more of a ketogenic diet. Drastically reducing your carbohydrate intake will put your body into a metabolic state called ketosis, which allows your body to use fat as fuel instead of carbs. During ketosis, your body becomes incredibly efficient at burning fat for energy, which makes the strict keto meal plan an effective way to lose weight. These packages do not incorporate any type of fasting.
Low carb (LC) packages are available individually, which are perfect for anyone looking to take their health into their own hands. These packages offer you the opportunity to stick to a low carb lifestyle, without any need to ever prep, cook, or clean. The perfect solution for all healthy lifestyle and weight loss needs.
Why Strick Keto?
We have created this package which has the potential to provide maximized weightloss and health benefits. Combining our low-carb meals with intermittent fasting, our ketofast packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this very reason, we have healthy, well-portioned meals in our eating plans with well balanced macros.
What is Ketosis?
The term “keto” in the word ketosis comes from “ketones”, the name of small fuel molecules in the body. This is an alternative fuel for the body, produced from fat we eat, and used when blood sugar (glucose) is in short supply. These ketones are produced when you eat very few carbs (the main source of blood sugar) and only moderate amounts of protein (excess protein is converted to blood sugar).
Under these circumstances, fat is converted in the liver to ketones that then enter the blood stream. They are then used as fuel by cells in the body, just like glucose. They can even be used by the brain. This is extra important, as the brain cannot be directly fuelled by fat, and it’s a very hungry organ.
If you’re seeking a highly effective and sustainable way to lose weight, keep it off, and feel your best, the Ketogenic Diet could be the ideal solution for you. This high fat, low carb (HF & LC) approach shifts your body’s metabolism, allowing it to burn fat for energy, making weight loss faster and easier. Here’s why this method works so well:
Puts Your Body into Fat-Burning Mode (Ketosis)
One of the primary reasons the ketogenic diet works so well for weight loss is its ability to switch your body from burning carbohydrates to burning fat. When you reduce your carb intake and increase healthy fats, your body enters a state called ketosis, where it burns fat for fuel instead of glucose (sugar). This allows for faster fat loss, particularly around stubborn areas like the belly and hips.
Reduced Hunger and Cravings
High-fat foods are naturally more satiating, meaning they keep you feeling full for longer periods. On a keto diet, you’re encouraged to eat fats and proteins that prevent hunger and help reduce the number of calories consumed throughout the day. This natural appetite suppression makes it easier to stick to the diet without feeling deprived or battling constant cravings.
Rapid Initial Weight Loss
One of the key benefits of the ketogenic diet is the quick initial weight loss many people experience. In the first few weeks, your body burns through its glycogen (stored carbs), resulting in a noticeable drop in water weight. This initial success can be highly motivating, giving you the momentum needed to stick with the plan.
Preserved Muscle Mass
Many people worry about losing muscle when dieting, but the ketogenic diet helps preserve lean muscle mass. By providing ample protein and healthy fats, the diet ensures your body has the nutrients it needs to maintain muscle while burning fat for energy. This not only helps with weight loss but also ensures a stronger, more toned physique as you lose fat.
Long-Term Weight Maintenance
The ketogenic diet isn’t just about losing weight; it’s also an excellent tool for maintaining weight loss in the long term. Since you’re eating satisfying, nutrient-dense foods, you’re less likely to revert to old habits or experience weight regain. By adopting a high-fat, low-carb lifestyle, you train your body to burn fat efficiently, making it easier to maintain your weight loss long term.
The ketogenic diet is a proven, science-backed approach that not only helps with rapid weight loss but also supports long-term weight maintenance. By shifting your metabolism into fat-burning mode, reducing cravings, and providing lasting energy, this diet allows you to achieve your health goals without feeling restricted. Let’s begin your transformation today!
