1200-1300 Calorie | Keto

R5,202.17 incl VAT

21 Day – 1200 – 1300 Calorie Package 
A calorie is a unit of energy or heat that food produces as your body utilities it as fuel. Put in simple layman’s terms, a calorie is a measurement that tells us how quickly the body burns up food we consume or gets rid of it before it turns into fat.
* Suitable for you if you do 5000 – 7000 steps per day | Activity Level = Moderate *

Ketogenic  Meal Plan
Exercise Plan Included!
(Package eating schedule: 5 times a day)

Chicken Meals
3 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix
2 x Chicken Fajita with Cous-Cous
2 x Rosemary Roasted Chicken, Peas and Carrots with Basmati Rice
2 x Lemon and Herb Grilled Chicken with Baby Marrows and Brown Rice
2 x Chicken Pesto Whole wheat Pasta with Baby Tomatoes
2 x Chicken with Roasted Butternut
2 x Chicken Stirfry with Basmati Rice
2 x Lemon and Garlic Chicken, Cous-Cous with Spinach
2 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower
2 x Garlic & Herb Chicken with Spinach

Beef Meals
3 x Beef Cubes with Roasted Butternut on Cous-Cous
2 x Beef Goulash with Pumpkin and Spinach
2 x Boerewors with Bacon and a Cauliflower, Broccoli Mix
2 x Beef Stirfry with Basmati Rice
2 x Beef Stirfry
2 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies
2 x Mince with Broccoli & Cauliflower Mix
2 x Beef Stroganoff with Roasted Butternut and Cous-Cous
2 x Beef Curry with Yellow Rice
2 x Beef Bobotie with Yellow Rice and Peas and Carrots

8 x Cheesy Meatballs
7 x Biltong
6 x Boerie Bites
6 x Droewors
4 x Chicken Strips
4 x Mixed Nuts
4 x Chicken Frikadelle
4 x Mixed Seeds
20 x Chicken Quiches