R5,766.18 incl VAT
FOR MOST EFFECTIVE RESULTS!
28 Day – KetoFast Package (Chicken)
56 Meals and 28 Snacks
(2 Meals + 1 Snack per day)
Allergens: Nuts
If it takes 21 days to change your eating habits, we have created a full 4 week package in order to help you continue your healthier eating patterns.
This package is based on intermittent fasting which currently one of the world’s most popular health and fitness trends. This package consists of meals with low carbs.
This is one of the BEST packages for effective results!(This package is based on an Intermittent Fasting and not strict Keto)
Package eating schedule: 3 times a day
Meals (56)
5 x Chicken with Pan Fried Baby Marrows and Butternut on Cauliflower Rice – 300g | 200 cals
5 x Chicken with Mozzarella, Cherry Tomatoes and a Broccoli & Cauliflower Mix – 250g | 310 cals
2 x Chicken with a Broccoli & Cauliflower Mix – 250g | 232 cals
4 x Chicken Stirfry – 250g | 262 cals
5 x Chicken with Roasted Butternut – 250g | 239 cals
5 x Garlic & Herb Chicken with Spinach – 250g | 213 cals
2 x Cajun Chicken with Bell Peppers, Brow Rice and a Broccoli & Cauliflower Mix – 299g | 292 cals
2 x Lemon & Herb Chicken with Baby Marrows and Butternut – 320g | 334 cals
1 x Chicken Bell Pepper Kebab with Basmati Rice and Roasted Mixed Veggies – 320g | 309 cals
2 x Chicken Stirfry with Basmati Rice – 320g | 353 cals
3 x Rosemary Roasted Chicken with Peas, Carrots and Basmati Rice – 300g | 314 cals
2 x Chicken Curry with Yellow Rice – 300g | 322 cals
3 x Chicken Fajita with Cous-Cous – 250g | 356 cals
4 x Lentil Stirfry with Basmati Rice – 350g | 386 cals
4 x Moroccan Chickpea with Cous-Cous – 350g | 447 cals
3 x Lentil and Butternut Bhaji – 350g | 390 cals
2 x Mixed Bean and Mushroom Stew – 350g | 334 cals
3 x Bean & Butternut Ragout – 320g | 366 cals
Light Snacks (16)
4 x Trail Mix – 40g | 176 cals
8 x Nuts – 40g | 240 cals
4 x Seeds – 25g | 144 cals
Protein Snacks (12)
6 x Bell Pepper and Onion Quiche – 150g | 117 cals
6 x Chicken with Bell Pepper Quiche – 155g | 236 cals
We have created this package which has the potential to provide maximized weightloss and health benefits. Combining our low-carb meals with intermittent fasting, our ketofast packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this very reason, we have healthy, well-portioned meals in our eating plans with well balanced macros.
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Transform Your Lifestyle – Fit Food 4U ®
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