Description
Week One:
Package eating schedule: 5 times a day
Early Morning Shot
10 x LG Detox – 25ml | 10 cals
Breakfast Smoothie
1 x Berry Bliss – 300ml | 148 cals
1 x Cocoa Nutter Twister – 300ml | 339 cals
1 x Sunshine – 300ml | 132 cals
1 x Strawberry Go Jo – 300ml | 135 cals
1 x Lemon Punch – 300ml | 135 cals
Lunch Meal
1 x Mince with a Broccoli and Cauliflower Mix – 250g | 219 cals
1 x Chicken Stirfry – 250g | 262 cals
1 x Vegetable Stirfry – 251g | 149 cals
1 x Beef Stirfry – 250g | 224 cals
1 x Chicken with a Broccoli and Cauliflower Mix – 250g | 232 cals
Afternoon Juice
1 x Green Machine – 300ml | 106 cals
1 x Popeye’s Favourite – 300ml | 120 cals
1 x Sweet Apple Beetz – 300ml | 279 cals
1 x ABC – 300ml | 129 cals
1 x Carrot Commando – 300ml | 129 cals
Dinner Soup
1 x Butternut – 300ml | 150 cals
1 x Vegetable – 300ml | 132 cals
1 x Tomato – 300ml | 105 cals
1 x Broccoli, Kale and Spinach – 300ml | 153 cals
1 x Cabbage – 300ml | 114 cals
Week 2 & 3:
Package eating schedule: 3 times a day
Meals (28)
2 x Chicken Stirfry – 250g | 262 cals
2 x Chicken with Broccoli and Cauliflower – 250g | 232 cals
1 x Garlic & Herb Chicken with Spinach – 250g | 213 cals
2 x Chicken with Pan Fried Baby Marrows, Butternut & Cauliflower Rice – 300g | 200 cals
1 x Chicken with Mozzarella, Cherry Tomatoes with Cauliflower and Broccoli Mix – 250g | 310 cals
1 x Chicken with Roasted Butternut – 250g | 239 cals
2 x Chicken Fajita and Cous-Cous – 250g | 356 cals
1 x Cajun Chicken, Bell Peppers, Brown Rice with Broccoli & Cauliflower – 299g | 292 cals
1 x Rosemary Roasted Chicken, Peas, Carrots and Basmati Rice – 300g | 314 cals
1 x Chicken Curry with Yellow Rice – 300g | 322 cals
1 x Lemon & Herb Chicken Pieces with Baby Marrows & Brown Rice – 320g | 334 cals
2 x Beef, Broccoli and Cauliflower – 250g | 200 cals
1 x Beef Stirfry – 250g | 224 cals
1 x Boerewors with Bacon and Cauliflower and Broccoli Mix – 305g | 432 cals
1 x Butternut Shepherd’s Pie with Mixed Veggies – 300g | 247 cals
2 x Beef, Broccoli and Cauliflower Mix with Basmati Rice – 317g | 329 cals
1 x Beef Kebab, Cous-Cous and Roasted Mixed Veggies – 287g | 254 cals
2 x Beef Bobotie with Yellow Rice, Peas & Carrots – 303g | 317 cals
2 x Vegetable Stirfry – 251g | 149 cals
1 x Veggie Kebab with Basmati Rice and Roasted Mixed Veggies – 255g | 247 cals
Snacks (14)
4 x Biltong Pieces – 40g | 140 cals
7 x Mixed Nuts – 40g | 240 cals
3 x Droewors – 40g | 136 cals
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