R2,875.34 incl VAT
14 Day – KetoFast Package
28 Meals and 14 Snacks
(2 Meals + 1 Snack per day)
Allergens: Nuts
This is a full 2 week, 14 day package. We have based our ketofast packages on intermittent fasting which currently one of the world’s most popular health and fitness trends. Intermittent fasting is an eating pattern. It does not specify which foods you should eat but rather when you should eat them. GREAT package to try first and kick start you on your weight loss journey! This package consists of meals with low carbs.
(This package is based on an Intermittent Fasting and not strict Keto)
Package eating schedule: 3 times a day
Meals (28)
2 x Chicken Stirfry – 250g | 262 cals
2 x Chicken with Broccoli and Cauliflower – 250g | 232 cals
1 x Garlic & Herb Chicken with Spinach – 250g | 213 cals
2 x Chicken with Pan Fried Baby Marrows, Butternut & Cauliflower Rice – 300g | 200 cals
1 x Chicken with Mozzarella, Cherry Tomatoes with Cauliflower and Broccoli Mix – 250g | 310 cals
1 x Chicken with Roasted Butternut – 250g | 239 cals
2 x Chicken Fajita and Cous-Cous – 250g | 356 cals
1 x Cajun Chicken, Bell Peppers, Brown Rice with Broccoli & Cauliflower – 299g | 292 cals
1 x Rosemary Roasted Chicken, Peas, Carrots and Basmati Rice – 300g | 314 cals
1 x Chicken Curry with Yellow Rice – 300g | 322 cals
1 x Lemon & Herb Chicken Pieces with Baby Marrows & Brown Rice – 320g | 334 cals
2 x Beef, Broccoli and Cauliflower – 250g | 200 cals
1 x Beef Stirfry – 250g | 224 cals
1 x Boerewors with Bacon and Cauliflower and Broccoli Mix – 305g | 432 cals
1 x Butternut Shepherd’s Pie with Mixed Veggies – 300g | 247 cals
2 x Beef, Broccoli and Cauliflower Mix with Basmati Rice – 317g | 329 cals
1 x Beef Kebab, Cous-Cous and Roasted Mixed Veggies – 287g | 254 cals
2 x Beef Bobotie with Yellow Rice, Peas & Carrots – 303g | 317 cals
2 x Vegetable Stirfry – 251g | 149 cals
1 x Veggie Kebab with Basmati Rice and Roasted Mixed Veggies – 255g | 247 cals
Snacks (14)
4 x Biltong Pieces – 40g | 140 cals
7 x Mixed Nuts – 40g | 240 cals
3 x Droewors – 40g | 136 cals
We have created this package which has the potential to provide maximized weightloss and health benefits. Combining our low-carb meals with intermittent fasting, our ketofast packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this very reason, we have healthy, well-portioned meals in our eating plans with well balanced macros.
Only logged in customers who have purchased this product may leave a review.
Transform Your Lifestyle – Fit Food 4U ®
Arno Pieterse (verified owner) –
Great tasting and healthy. I am very happy to recommend this package to anyone that does fasting and wants a healthy meal to break their fast.