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Health & Lifestyle Packages

We provide everyday balance for anyone wanting to eat healthy, feel energized and simplify their wellness routine. Ideal for busy lives or cutting back on takeout, our meals deliver nourishing, tasty food without the hassle or stress.

High health star ratings

High in lean protein

Dietitian-designed for weight loss

Real Food, Real Balance.

Our Health & Lifestyle Packages offer everyday balance for those who want to eat well, feel great and keep healthy living simple.

Perfect for busy schedules, family life, or breaking the takeout habit these meals make it easy to enjoy nourishing, delicious food without the stress or effort.

Healthy Options for Every Lifestyle

Low Carb

21 Day – Low Carb Box
Rated 5.00 out of 5 based on 5 customer ratings
(5)
R2 145,63 Add to basket
21 Day – Chicken Low Carb Box
R1 960,23 Add to basket

Comfort

21 Day – Comfort Package
Rated 5.00 out of 5 based on 2 customer ratings
(2)
R2 107,99 Add to basket
14 Day – Comfort Package
Rated 5.00 out of 5 based on 1 customer rating
(1)
R1 438,17 Add to basket
Pizza Box
R533,52 Add to basket

Lunch & Dinner

21 Day – Dinner Box
Rated 4.00 out of 5 based on 1 customer rating
(1)
R2 138,48 Add to basket
21 Day – Lunch Box
R2 112,38 Add to basket
21 Day – Best of Both Lunch & Dinner Package
Rated 5.00 out of 5 based on 6 customer ratings
(6)
R4 119,51 Add to basket
21 Day – Chicken Lunch Box
Rated 5.00 out of 5 based on 2 customer ratings
(2)
R2 181,98 Add to basket
21 Day – Chicken Dinner Box
R2 153,71 Add to basket
21 Day – Best of Both Vegan Package
R3 750,24 Add to basket
21 Day – Best of Both Vegetarian Package
Rated 5.00 out of 5 based on 1 customer rating
(1)
R3 692,92 Add to basket

Gluten Free

14 Day – Gluten Friendly Package
R2 817,25 Add to basket

Vegan

14 Day – Vegan Package
Rated 5.00 out of 5 based on 2 customer ratings
(2)
R1 474,22 Add to basket
21 Day – Vegan Package
Rated 4.00 out of 5 based on 1 customer rating
(1)
R2 096,28 Add to basket
21 Day – Best of Both Vegan Package
R3 750,24 Add to basket

Vegetarian

21 Day – Vegetarian Package
Rated 5.00 out of 5 based on 2 customer ratings
(2)
R1 838,27 Add to basket
14 Day – Vegetarian Package
R1 424,66 Add to basket
21 Day – Best of Both Vegetarian Package
Rated 5.00 out of 5 based on 1 customer rating
(1)
R3 692,92 Add to basket

Craving a boost? Shop our Juices, Shots, Smoothies & Snacks.

Juice Packages

21 Day – Juice Package
R1 016,22 Add to basket
30 Day – Juice Package
R1 410,50 Add to basket
14 Day – Juice Package
R710,64 Add to basket

Shot Packages

30 Day – Variety Shot Package
Original price was: R317,45.Current price is: R279,35. Add to basket
30 Day – LG Shot Package
R316,20 Add to basket
30 Day – Hot Toddy Shot Package
R358,80 Add to basket
30 Day – Energizer Shot Package
R320,10 Add to basket
30 Day – Flu Kicker Shot Package
R278,40 Add to basket
30 Day – Morning Shot Package
R317,10 Add to basket
30 Day – Lemon Shot Package
R314,10 Add to basket

Smoothie Packages

14 Day – Smoothie Package
R705,50 Add to basket
30 Day – Smoothie Package
R1 398,04 Add to basket
21 Day – Smoothie Package
R920,88 Add to basket

Snack Packages

21 Day – Protein Snack Pack Package
R966,79 Add to basket
21 Day – Snacket Packet Package
R579,86 Add to basket
21 Day – Lets Go Nuts Package
R565,69 Add to basket

Think vibrant, real-food meals made with your wellbeing in mind, free from additives, colourants, and artificial nonsense. These meals are perfect for anyone wanting to stay healthy and energized without going to extremes.

No fads. No fuss. Just wholesome, home-style meals to support your lifestyle whether you’re on a slow health journey or just trying to feel more like yourself again.

Healthy doesn’t have to be hard.
Let us take the guesswork out of mealtime so you can focus on living. These meals are here to nourish your body, steady your energy and make eating well the easiest part of your day.

Real food, real flavour, real convenience – because you deserve to thrive.

Healthy | Balanced Portions | Total Convenience

Total Wellness Support

Our health and lifestyle meal plans go further than weight loss they boost your energy, improve sleep quality and promote a healthy gut. No more meal planning headaches, just balanced, nourishing meals portioned for your goals.

Meals Designed for Your Well-Being

Our dietitian crafted meals target key health areas like sustained energy, digestive health and overall vitality helping you feel your best every day.

Nutrition That Fits Your Lifestyle

From keto to blood sugar management to nutrient packed high-protein options, our flexible meals are tailored to help you hit your health goals your way.

Science-Backed Simplicity and Flavour

Powered by nutrition science and designed for real life, our meals take the stress out of healthy eating while delivering delicious variety and satisfaction.

More Than Just Health Goals

At Fit Food 4U, we believe that true wellness goes far beyond hitting a number on the scale. It’s about creating a lifestyle that nourishes your body, mind, and soul one that supports sustained energy, balanced digestion, restful sleep and overall vitality.

Our meal plans are designed to help you build healthy habits that last, making nutritious eating simple, enjoyable and stress free.
If you’re focused on weight management, improved digestion or just feeling your best every day, we’re here to support your whole wellness journey because health is about so much more than just goals.

Can I swap meals out?

Can I swap meals around?
No, the meal packages are carefully structured to provide the right balance of nutrients. If there is a particular meal in a package that isn’t to your preference, you can visit our Build a Package page to create a custom selection of meals that better suit your lifestyle and dietary needs.

Do these packages come with meal plans?

Do these packages come with meal plans?
No, these meal packages in our Health and Lifestyle category are thoughtfully curated to offer a wide variety of meals that you can enjoy at your convenience.

How do I store and heat the products?

Meal Heating Instructions:
Remove film before heating. For best results, thaw meal and microwave for 3-5 minutes. If frozen microwave for 4-5 minutes.

Juice/Smoothie Instructions:
Once defrosted SHAKE WELL and consume within 2 days. Served Chilled or Over Ice.

Freezing Instructions:
Keep frozen up to 5 months. Consume within 2 days of de-frosting and keep refrigerated. Do not re-freeze once defrosted.

How to Order Your Detox | Body Reset Meal Package

Always have your favourites on hand stock your freezer with Fit Food 4U meals and enjoy the best lunches, dinners and snacks in just minutes. Healthy, delicious and ready when you are!

Choose your favourite dishes

and enjoy healthy eating your way.

Meals arrive frozen nationwide

convenience and flavour, straight to your door.

Ready to heat and eat

Simply heat, enjoy and fuel your day.