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1400-1500 Calorie | Keto

R5,093.69 incl VAT

21 Day – 1400 – 1500 Calorie Package 
A calorie is a unit of energy or heat that food produces as your body utilities it as fuel. Put in simple layman’s terms, a calorie is a measurement that tells us how quickly the body burns up food we consume or gets rid of it before it turns into fat.
* Suitable for you if you do a minimum of 10 000 steps per day | Activity Level = High *

Ketogenic Meal Plan
Exercise Plan Included!
(Package eating schedule: 5 times a day)

Chicken Meals
5 x Chicken Bell Pepper Kebab with Basmati Rice and Roasted Mixed Veggies
2 x Chicken Stirfry
2 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix
2 x Chicken with Roasted Butternut
2 x Chicken Fajita with Cous-Cous
2 x Lemon & Herb Chicken with Baby Marrow and Brown Rice
2 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower
2 x Chicken A La King with Basmati rice
2 x Lemon and Garlic Chicken, Cous-Cous with Spinach

Beef Meals
3 x Beef Bobotie with Yellow Rice and Peas and Carrots
2 x Italian Mince Meatballs with a Ratatouille Sauce and Whole Wheat Pasta
2 x Beef Curry with Yellow Rice
2 x Beef Stroganoff with Roasted Butternut and Cous-Cous
2 x Beef Stirfry with Basmati rice
2 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies
2 x Beef with Broccoli/Cauli
2 x Beef Cubes with Roasted Butternut on Cous-Cous
2 x Beef Goulash with Pumpkin and Spinach
2 x Butternut Shepherd’s Pie with Mixed Veggies

Snacks
5 x Cheesy Meatballs
3 x Chicken Strips
10 x Boerie Bites
5 x Peanut Butter Sachets
6 x Mixed Nuts
8 x Trail Mix
5 x Mixed Seeds
21 x Bacon and Mushroom Quiche