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1100-1200 Calorie | Balanced

R4,477.48 incl VAT

21 Day – 1100 – 1200 Calorie Balanced Package 
A calorie is a unit of energy or heat that food produces as your body utilities it as fuel. Put in simple layman’s terms, a calorie is a measurement that tells us how quickly the body burns up food we consume or gets rid of it before it turns into fat.
* Suitable for you if you do 5000 – 7500 steps per day | Activity Level = Moderate *

Meal Plan & Exercise Plan Included!

Meals (42)
3 x Cajun Red Kidney Bean
3 x Mixed Bean & Butternut
3 x Bean & Butternut Ragout
3 x Moroccan Chickpea
3 x Lentil & Butternut Bhaji
3 x Mediterranean Veg & Chickpea Stew
3 x Lentil Stirfry

3 x Chicken Stirfry with Basmati
3 x Chicken Fajita with Cous-Cous
3 x Garlic & Herb Chicken with Spinach
3 x Lemon & Herb Chicken with Baby Marrow & Brown Rice

3 x Beef Stirfry
3 x Beef Goulash with Pumpkin & Spinach
3 x Butternut Shepherds Pie with Mixed Veggies

Juices (9)
3 x ABC
3 x Carrot Commando
3 x Green Machine
3 x Popeyes Favourite

Smoothies (21)
5 x Berry Bliss
5 x Strawberry Go Jo
4 x Lemon Punch
4 x Sunshine
3 x Cocoa Nutter Twister

Snacks (18)
3 x Eat Naked Cookies
3 x Eat Naked Coffee Cups
3 x Mixed Nuts
3 x Droewors
3 x Trail Mix
3 x Mixed Seeds
3 x Biltong