A flavourful combination of beans and butternut to create a ragout with mushrooms, served on a bed of couscous, topped with a creamy pesto sauce. 14g of protein per serving makes this 320g dish a crowd favourite.

320g

366cal

45g

14g

12g

A 350g portion of deliciously-seasoned julienne vegetables delicately mixed with lentils and served with a side of basmati rice. With 17g of protein per meal, our Lentil Stir Fry is a healthy, well-portioned favourite.

350g

386cal

54g

17g

9g

Our vegan lasagna is just over 400g of pure vegan bliss. A creamy lentil filling, layered between sheets of pasta. With a total of 20g of protein in each serving, this is a true vegan delight.

409g

417cal

61g

20g

7g

Mediterranean-style vegetable and chickpea stew with a side of basmati rice to create an great stew with an array of flavors. 350g of vegan heaven.

350g

298cal

48g

11g

4g

A flavorful blend of baby marrows and lentils creates the base of this Bhaji, with a side of butternut and cous-cous. A 350g dish perfect for lunch or dinner.

350g

390cal

43g

20g

11g

Many versions of this traditionally-Hungarian dish exist, but we believe ours is definitely the healthiest! We have paired this tender beef cube stew with a side of pumpkin and spinach to top it off. With only 204 calories per meal, this hearty and wholesome stew will leave you more than satisfied.

300g

205cal

5g

31g

5g

Tender beef strips served on a bed of deliciously-seasoned julienne vegetables, with only 224 calories per meal! Our Beef Stir Fry is a well-portioned, low-calorie favorite!

250g

224cal

9g

30g

6g

A delicious kebab consisting of skewered beef cubes separated by red, green, and yellow peppers. This Vibrant dish has a colourful side of freshly steamed baby marrows and butternut cubes to make this colourful dish super tasty too.

287g

254cal

11g

37g

5g

Health has never tasted this great! Lean beef mince, topped with grated mozzarella and accompanied by freshly steamed broccoli and cauliflower. A healthy and tasty dish, the perfect combo!

250g

219cal

6g

30g

6g

Delectably flavored lean beef mince generously topped with our butternut mash to replace the commonly-used potato mash to make a one-of-a-kind combination which is much lower in calories than the Shepherd’s Pie you’re used to! With a side of deliciously-seasoned roasted vegetables, our Butternut Shepherd’s Pie is guaranteed to leave you wanting more!

300g

247cal

15g

30g

5g

A delicious combination of a traditional South African favorite with a freshly steamed side of broccoli and cauliflower. Add a little bit of bacon and a delicious tomato and onion relish and you’ve got yourself a crowd favorite!

305g

432cal

16g

36g

23g

Deliciously-seasoned chicken cubes topped with grated mozzarella and pan seared baby tomatoes with a side of Broccoli and Cauliflower with almost 40g of protein per serving, is not only one of our most delicious dishes, but one of our most loved by happy customers.

250g

310cal

5g

39g

13g

Tender strips of chicken served on a bed of deliciously-seasoned julienne vegetables, with only 255 calories per meal! Our Chicken Stir Fry is a well-portioned, low-calorie favorite!

250g

262cal

9g

32g

9g

A hearty, wholesome, and saucy vegan dish with 21g of protein! Chickpeas and apricots, with a side of cous-cous create a delicious stew, made just for you.

350g

447cal

69g

21g

5g

A plate FULL of healthy and tasty ingredients which will fuel your whole day. Seasoned chicken cubes with a side of oven-roasted butternut, steamed baby marrows, and cauliflower rice. With as little as 200 calories, this meal is jam-packed with nutrients.

300g

200cal

8g

31g

3g

Seasoned chicken cubes with a side of oven-roasted butternut and a sprinkle of sesame seeds to add some extra dietary fiber to this low-calorie meal.

250g

239cal

11g

30g

6g

A 350g serving of deliciously saucy, cajun-spiced red kidney bean stew with a side of quinoa to create a wholesome, hearty, high protein vegan favourite.

350g

376cal

45g

17g

Packed with so much protein even Popeye would be proud! Oven-roasted chicken flavored with garlic and herbs and a side of steamed spinach with slivers of grated carrot to maximize the nutrients in this dish.

250g

213cal

1g

32g

8g

A saucy mixed bean and mushroom stew paired perfectly with a side of basmati rice. This vegan favorite is 350g of pure deliciousness.

350g

334cal

50g

11g

7g

Generously seasoned tender chicken strips paired perfectly with a healthy side of broccoli and cauliflower. This meal is low in calories and packed with protein, which makes frequently seen in many of our weight loss and lifestyle maintenance packages.

250g

232cal

5g

32g

7g

A delightful combination of raw unsalted nuts ensuring you reach your healthy fats consumption, making this snack an excellent choice for a mid-morning or afternoon snack.

40g

240cal

4g

10g

20g

A true South African classis, our 40g serving of biltong is a brilliant source of protein, with 23g of protein per serving. A perfect solution for mid-morning or afternoon snack time.

40g

140cal

3g

23g

4g

A 40g serving of different dried fruits and nuts to satisfy any sweet tooth in a very healthy way. Dried fruit is a brilliant source of natural sugars which makes this tasty snack perfect for any sweet tooth.

40g

176cal

15g

4g

11g

156g of delicious mince meat balls with added cheese to satisfy your tastebuds. This delicious snack has 20g of protein per serving, making it a perfect addition to your lunch box.

156g

230cal

13g

21g

9g

A tasty South African favorite. Pan seared boerie bites are a brilliant source of protein, with as much as 29g per 150g serving.

150g

311cal

13g

29g

16g

The perfect breakfast. A light and fluffy egg quiche with bacon bits, onion, and mushroom. This 145g serving has 3 quiches in it, with as much as 27g of protein and as little as 9g of carbs per serving.

154g

404cal

9g

29g

27g

The perfect breakfast. A light and fluffy egg quiche with chicken, and bell pepper. This 145g serving has 3 quiches in it, with as much as 30g of protein and as little as 6g of fat per serving.

155g

236cal

10g

30g

6g