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4 Week – Ladies Summer Body Challenge

R4,879.01 incl VAT

28 Day – Ladies Summer Body Challenge

Your journey to becoming a mindful eater and creating healthy eating habits that will leave you feeling great!
This challenge will help you develop healthy eating habits, bring you closer to your goals, make you accountable for your progress, and give you the support you need!
Exercise Plan, Resistance Bands and Special Goodies Included!

Meals (56)
4 x Moroccan Chickpea
4 x Cajun Red Kidney Bean
4 x Bean and Butternut Ragout
6 x Mixed Bean and Mushroom Stew
2 x Lentil Stirfry
2 x Vegan Lasagne
4 x Mediterranean Veg and Chickpea Stew
2 x Lentil and Butternut Bhaji
4 x Beef Goulash with Pumpkin and Spinach
2 x Beef Stirfry
2 x Beef Kebab with Baby Marrows and Butternut
2 x Mince with Broccoli and Cauliflower
2 x Butternut Shepherd’s Pie with Roasted Veggies
2 x Boerewors with Bacon and Broccoli and Cauliflower
2 x Chicken Mozzarella with Cherry Tomatoes, Broccoli and Cauliflower
4 x Chicken Stirfry
2 x Chicken Pan Fried Baby Marrow, Butternut and Cauli Rice
2 x Chicken with Roast Butternut
2 x Garlic and Herb Chicken with Spinach
2 x Chicken with Broccoli and Cauliflower

Snacks (44)
6 x Mixed Nuts
8 x Biltong Pieces
6 x Trail Mix
4 x Cheesy Meatballs
2 x Boerie Bites
2 x Bacon and Mushroom Quiche
2 x Chicken Bell Pepper Quiche
4 x Almond Collagen Balls
4 x Eat Naked Peanut Butter Sachet
6 x Mad Nutter Protein Balls

Meal Plan Included

R4,879.01 incl VAT

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