1200-1300 Calorie | Keto (Low Carb)

R6 894,09

21 Day – 1200-1300 Calorie Controlled Package
42 Meals & 63 Snacks

(2 Meals + 3 Snacks per day)
Allergens: Nuts

Meal Plan Included!!!

Our Calorie-Controlled Keto Packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this reason, we have allowed for the inclusion of healthy, well-portioned meals which contain moderate amounts of carbohydrates once per day.
Allowing you to achieve your maximum goal.

21 Day – 1200 – 1300 Calorie Package
* Suitable for you if you do 5000 – 7000 steps per day | Activity Level = Moderate *

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Package eating schedule: 5 times a day
Protein Snacks (42)
20 x Chicken Quiches – 155g | 236 cals
4 x Chicken Frikadelles – 150g | 135 cals
8 x Cheesy Meatballs – 156g | 230 cals
6 x Boerie Bites – 150g | 311 cals
4 x Chicken Strips – 150g | 176 cals

Light Snacks (21)
7 x Biltong – 40g | 140 cals
6 x Droewors – 40g | 136 cals
4 x Mixed Nuts – 40g | 240 cals 
4 x Mixed Seeds – 25g | 144 cals

Meals (42)
3 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix – 250g | 310 cals 
2 x Chicken Stirfry – 250g | 262 cals 
2 x Rosemary Roasted Chicken, Peas and Carrots with Basmati Rice – 300g | 314 cals
2 x Lemon and Herb Grilled Chicken with Baby Marrows and Brown Rice – 320g | 334 cals 
2 x Chicken Pesto Whole wheat Pasta with Baby Tomatoes – 308g | 420 cals 
2 x Chicken with Roasted Butternut – 250g | 213 cals 
2 x Chicken Stirfry with Basmati Rice – 320g | 353 cals
2 x Lemon and Garlic Chicken, Cous-Cous with Spinach – 320g | 386 cals 
2 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower – 299g | 292 cals
2 x Garlic & Herb Chicken with Spinach – 250g | 213 cals
3 x Beef Cubes with Roasted Butternut on Cous-Cous – 306g | 321 cals
2 x Beef Goulash with Pumpkin and Spinach – 300g | 205 cals
2 x Beef, Broccoli and Cauliflower with Basmati Rice – 317g | 329 cals 
2 x Beef Stirfry with Basmati Rice – 320g | 321 cals
2 x Beef Stirfry – 250g | 224 cals
2 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies – 300g | 298 cals
2 x Mince with Broccoli & Cauliflower Mix – 250g | 219 cals 
2 x Beef Stroganoff with Roasted Butternut and Cous-Cous – 300g | 371 cals 
2 x Beef Curry with Yellow Rice – 300g | 336 cals 
2 x Beef Bobotie with Yellow Rice and Peas and Carrots – 303g | 317 cals 

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