Always have your favourites on hand stock your freezer with Fit Food 4U meals and enjoy the best lunches, dinners and snacks in just minutes. Healthy, delicious and ready when you are!
Lean & Tone
Shed the excess without losing the flavour. Our Lean meals are carefully portioned, low in carbs and full of lean proteins to keep you satisfied while supporting your weight loss and maintenance goals.
High health star ratings
High in lean protein
Dietitian-designed for weight loss
Sculpt your Plate, Shape your Body.
The way you eat shapes the way you look and feel and we’ve made it effortless. Our meals are designed with the perfect balance of protein, healthy fats, and smart carbs to fuel lean muscle, burn fat and keep your energy high.
By filling your plate with nutrient rich, portion controlled food, you’re not just eating well you’re sculpting a stronger, healthier version of yourself, one bite at a time.
High Protein, Low Carb Meals designed for RESULTS
Female Packages
Male Packages
Performance Packages
Strength without the stress.
With Lean & Tone, you’re nourishing more than just your muscles you’re supporting faster recovery, balanced energy and lasting results. Eating with intention has never been this simple or enjoyable. It’s time to lean in, tone up and feel incredible every step of the way.
Build Strength. Burn Fat. Love EVERY Bite.
Burn More, Enjoy More
Weight loss isn’t about shortcuts it’s about creating a consistent calorie deficit. Focus on smart strategies to consume fewer calories than you burn, while still enjoying satisfying, nutrient packed meals.
Know Your Energy Numbers
Everyone’s energy requirements are different, influenced by age, gender and activity level. Knowing your daily calorie target helps you make informed choices and stay on track with your goals.
Stay on Track, Every Meal
Keeping an eye on your meals whether by noting portions or counting calories helps you maintain a deficit. While it’s not perfect, tracking your intake is one of the most effective ways to support consistent progress.
Healthy Habits, Lasting Results
Reaching a healthy weight is rewarding, but lasting results come from sustainable habits. Focus on mindful eating, balanced nutrition and routines that support your health and energy long after you hit your goal.
Tone takes the Guesswork out of Eating for Performance!
Our meals are designed with the perfect balance of protein, healthy fats, and smart carbs to fuel lean muscle, burn fat, and keep your energy high. By filling your plate with nutrient rich, portion controlled food, you’re not just eating well you’re sculpting a stronger, healthier version of yourself, one bite at a time.
Do these packages come with a meal plan?
Do these packages come with a meal plan?
Depending on the package you select, a downloadable PDF meal plan will be available for you in your profile. This eating guide provides a full overview of the package and what you can expect. It also includes a detailed daily schedule outlining which meals to enjoy and at what times. For the best results, we recommend following the meal plan as closely as possible.
Can I swap meals around?
Can I swap meals around?
No, the meals are structured according to the meal plan to ensure you receive the right balance of nutrients at the correct times. For best results, it’s important to follow the plan as provided.
No, the meals are structured according to the meal plan to ensure you receive the right balance of nutrients at the correct times. For best results, it’s important to follow the plan as provided.
How long before I see results?
How long before I see results?
Everyone is different, most clients notice changes in energy, bloating, water retention and portion control within the first week. Steady weight loss often follows when you stick with the plan. Remember it takes 21 days to create/break a habit.
Everyone is different, most clients notice changes in energy, bloating, water retention and portion control within the first week. Steady weight loss often follows when you stick with the plan. Remember it takes 21 days to create/break a habit.
Can I exercise while following the meal plan?
Can I exercise while following the meal plan?
Absolutely!! Our meal plans are carefully balanced with the right portions of protein, carbohydrates and healthy fats to provide the energy your body needs for physical activity. Regular exercise is recommended – strength training, cardio or light movement like walking or yoga can complement your meal plan and help you achieve results faster. Exercise not only supports weight loss but also improves muscle tone, boosts metabolism and enhances overall wellbeing. For best results aim to combine your meals with a consistent workout routine that matches your fitness level.
Absolutely!! Our meal plans are carefully balanced with the right portions of protein, carbohydrates and healthy fats to provide the energy your body needs for physical activity. Regular exercise is recommended – strength training, cardio or light movement like walking or yoga can complement your meal plan and help you achieve results faster. Exercise not only supports weight loss but also improves muscle tone, boosts metabolism and enhances overall wellbeing. For best results aim to combine your meals with a consistent workout routine that matches your fitness level.
How to Order Your Detox | Body Reset Meal Package
Choose your favourite dishes
and enjoy healthy eating your way.
Meals arrive frozen nationwide
convenience and flavour, straight to your door.
Ready to heat and eat
Simply heat, enjoy and fuel your day.