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R6,834.80 incl VAT
24 Day – Male Muscle Up Package (Plan B)
48 Protein Snacks, 24 Light Snacks and 48 Meals
(2 Meals + 1 Breakfast Meal + 2 Snacks per day)
Allergens: Nuts
Meal Plan Included!!!
This package provides you with all the meals you need throughout your day. This important because it is hard to make smart choices with meals and snacks when you are famished. You simply feel more in control when you’re not fighting off huge hunger pangs and you’ll love the convenience of having your ready made meals and snacks on hand in your freezer.
Package eating schedule: 5 times a day
Average calorie intake per day: 1400+
Protein Snacks (48)
9 x Bell Pepper and Onion Quiche – 150g | 117 cals
9 x Bacon and Mushroom Quiche – 154g | 408 cals
6 x Chicken Bell Pepper Quiche – 155g | 236 cals
6 x Cheesy Meatballs – 156g | 230 cals
6 x Chicken Strips – 150g | 176 cals
6 x Boerie Bites – 150g | 311 cals
6 x Chicken Frikadelle – 150g | 135 cals
Light Snacks (24)
6 x Biltong Pieces – 40g | 140 cals
6 x Droewors – 40g | 136 cals
6 x Mixed Nuts – 40g | 240 cals
6 x Mixed Seeds – 25g | 144 cals
Meals (48)
6 x Lemon and Herb Chicken with Baby Marrow and Brown Rice – 320g | 334 cals
6 x Chicken with Pan Fried Baby Marrows and Butternut on Cauliflower Rice – 300g | 200 cals
6 x Chicken with Mozzarella, Cherry Tomatoes and a Broccoli and Cauliflower Mix – 250g | 310 cals
6 x Chicken Bell Pepper Kebab with Basmati Rice and Roasted Mixed Veggies – 320g | 309 cals
6 x Beef Stirfry – 250g | 224 cals
6 x Boerewors with Bacon, Broccoli and Cauliflower – 305g | 432 cals
6 x Beef with Broccoli and Cauliflower – 250g | 200 cals
6 x Beef Cubes with Roasted Butternut on Cous-Cous – 306g | 321 cals
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