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R4,616.92 incl VAT
14 Day – High Protein | Performance Package
28 Meals and 56 Snacks
(2 Meals + 3 Snacks per day)
Allergens: Nuts
Meal Plan Included!!!
HIGH PROTEIN
Average calorie intake per day: 1700+
*Suitable for you if you do a minimum of 10 000 steps per day | Activity Level = High*
Package eating schedule: 5 times a day
Protein Snacks (42)
5 x Bacon and Mushroom Quiche -154g | 408 cals
5 x Chicken Bell Pepper Quiche – 155g | 236 cals
4 x Bell Pepper Quiche – 150g | 117 cals
7 x Cheesy Meatballs – 156g | 230 cals
7 x Chicken Strips – 150g | 176 cals
7 x Chicken Frikadelle – 150g | 135 cals
7 x Boerie Bites – 150g | 311 cals
Meals (28)
2 x Chicken Bell Pepper Kebab with Basmati Rice and Roasted Mixed Veggies – 320g | 309 cals
2 x Chicken Stirfry – 250g | 262 cals
2 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix – 250g | 310 cals
2 x Chicken Fajita with Cous-Cous – 250g | 356 cals
2 x Lemon & Herb Chicken with Baby Marrow and Brown Rice – 320g | 334 cals
2 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower – 299g | 292 cals
2 x Lemon and Garlic Chicken, Cous-Cous with Spinach – 320g | 386 cals
2 x Beef Bobotie with Yellow Rice and Peas and Carrots – 303g | 317 cals
2 x Italian Mince Meatballs with a Ratatouille Sauce and Whole Wheat Pasta – 320g | 377 cals
2 x Beef Curry with Yellow Rice – 300g | 336 cals
2 x Beef Stroganoff with Roasted Butternut and Cous-Cous – 300g | 371 cals
2 x Beef Stirfry with Basmati Rice – 320g | 321 cals
2 x Beef Cubes with Roasted Butternut on Cous-Cous – 306g | 321 cals
2 x Beef Goulash with Pumpkin and Spinach – 300g | 205 cals
Light Snacks (14)
14 x Mad Nutter Balls – 30g | 51 cals (per ball)
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