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Beverages & Snacks

Discover the ultimate boost for your body and mind with our vibrant, nutrient packed juices, smoothies and health shots.

High health star ratings

High in lean protein

Dietitian-designed for weight loss

Sip, Snack and Power Through Your Day with Smarter Choices.

Crafted from the freshest fruits and vegetables, each sip delivers a burst of energy, detoxifying goodness and immune boosting benefits. If you need a refreshing pick-me-up or a powerful cleanse, our delicious blends are designed to nourish, revitalize and keep you glowing from the inside out.

Get ready to feel unstoppable!

Juice Packages
  • R1 231,10 Add to basket
  • R580,05 Add to basket
  • R864,32 Add to basket
  • R296,10 Add to basket
  • R334,50 Add to basket
  • R259,80 Add to basket
  • R295,80 Add to basket
  • R298,50 Add to basket
  • R293,10 Add to basket
  • R294,90 Add to basket
  • R575,24 Add to basket
  • R857,44 Add to basket
  • R1 219,44 Add to basket
  • R900,20 Add to basket
  • R540,25 Add to basket
  • R574,59 Add to basket

ONE PLAN. 

Unlimited options. Say goodbye to strict rules and confusion. Enjoy the freedom to create your perfect routine, one tasty, nutrient packed bite at a time.

Take charge and design a plan that truly works for YOUR body!

We’ve Got the Drinks & Snacks That Fit Your Goals

Calorie Deficit: The Foundation of Weight Loss

Weight loss isn’t about wishful thinking it’s about smart choices. The foundation is simple, burn more calories than you consume. Our beverages and snacks help you stay on track while keeping your taste buds happy.

Know Your Numbers

Your body is unique, and so are your calorie needs. Age, activity level and lifestyle all matter. Discover your daily calorie target and enjoy our snacks and drinks guilt free while staying within your budget.

Track, Sip, Snack, Succeed

Awareness is everything. Logging what you eat and drink helps ensure you stay in a calorie deficit. Our portion controlled snacks and beverages make tracking easy so you can enjoy every bite without worry.

Habits That Stick

True transformation goes beyond the scale. Build healthy, long term habits with snacks and drinks that fit your lifestyle, fuel your body and keep you feeling satisfied so the new you isn’t just temporary, it’s lasting

Snack Smarter, Sip Better

Fuel your body the right way without sacrificing flavour. Our carefully crafted snacks and beverages are designed to satisfy cravings, keep you energized and support your goals. From guilt free bites to refreshing drinks, every choice helps you stay on track, feel great and make your transformation journey easier and more enjoyable.

Can I swap beverages / snacks out?
No, the products in the packages are carefully structured to provide the right balance of nutrients. If there is a particular meal in a package that isn’t to your preference, you can visit our Build a Package page to create a custom selection of beverages and snacks that better suit your lifestyle and dietary needs.

Protein Snack Heating Instructions:
Remove from container before heating. For best results, thaw snack, remove into bowl and microwave for 3-5 minutes. If frozen microwave for 4-5 minutes.

Light Snack Instructions:
For best results, let the thaw biltong or droewors snack thaw out and consume within 1-2 days. 

Juice/Smoothie Instructions:
Once defrosted SHAKE WELL and consume within 2 days. Served Chilled or Over Ice.

Freezing Instructions:
Keep frozen up to 5 months. Consume within 2 days of de-frosting and keep refrigerated. Do not re-freeze once defrosted.

Where can I find the ingredients for each product?
You can find the ingredients for each product by visiting its individual page in our Build a Package category. The ingredients are listed at the bottom, under the description section.

How to Order Your Beverages & Snacks​ Package

Always have your favourites on hand stock your freezer with Fit Food 4U meals and enjoy the best lunches, dinners and snacks in just minutes. Healthy, delicious and ready when you are!

Choose your favourite dishes

and enjoy healthy eating your way.

Meals arrive frozen nationwide

convenience and flavour, straight to your door.

Ready to heat and eat

Simply heat, enjoy and fuel your day.

Free Freezer Shipping

On all orders above R3000

Choose your favourite dishes

New meals added every season

Ready to heat and eat!

Tasty meals always 8 mins away

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