R2,814.13 incl VAT
14 Day – KetoFast Package
28 Meals and 14 Snacks
(2 Meals + 1 Snack per day)
Allergens: Nuts
This is a full 2 week, 14 day package. We have based our ketofast packages on intermittent fasting which currently one of the world’s most popular health and fitness trends. Intermittent fasting is an eating pattern. It does not specify which foods you should eat but rather when you should eat them. GREAT package to try first and kick start you on your weight loss journey! This package consists of meals with low carbs.
(This package is based on an Intermittent Fasting and not strict Keto)
Package eating schedule: 3 times a day
Meals (28)
2 x Chicken & Roasted Butternut – 250g | 239 cals
1 x Chicken, Broccoli & Cauliflower Mix – 250g | 232 cals
1 x Chicken with Mozzarella, Cherry Tomatoes and a Broccoli and Cauliflower Mix – 250g | 310 cals
1 x Chicken Stirfry – 250g | 262 cals
1 x Garlic & Herb Chicken with Spinach – 250g | 213 cals
2 x Chicken with Pan Fried Baby Marrows, Butternut and Cauliflower Rice – 300g | 200 cals
1 x Chicken Curry with Yellow Rice – 300g | 322 cals
1 x Cajun Chicken with Bell Peppers, Brown Rice, Broccoli & Cauliflower – 299g | 292 cals
2 x Chicken Stirfry with Basmati Rice – 320g | 353 cals
1 x Chicken Fajita with Cous-Cous – 250g | 356 cals
1 x Rosemary Roasted Chicken, Peas, Carrots & Basmati Rice – 300g | 314 cals
1 x Beef, Broccoli & Cauliflower Mix – 250g | 200 cals
1 x Beef Stirfry – 250g | 224 cals
1 x Beef Kebab with Baby Marrows & Butternut – 287g | 254 cals
1 x Boerie, Bacon with Cauliflower and Broccoli Mix – 305g | 432 cals
2 x Butternut Shepherd’s Pie with Mixed Veggies – 300g | 247 cals
1 x Beef Curry and Yellow Rice – 300g | 336 cals
1 x Beef, Broccoli and Cauliflower Mix with Basmati Rice – 317g | 329 cals
2 x Beef Bobotie with Yellow Rice, Peas & Carrots – 303g | 317 cals
1 x Vegetable Stirfry – 251g | 149 cals
1 x Veggie Kebab with Roasted Mixed Veggies – 251g | 154 cals
1 x Roasted Veggies & Cauliflower Rice – 248g | 143 cals
1 x Veggie Kebab, Basmati Rice & Roasted Mixed Veggies – 255g | 247 cals
Light Snacks (14)
5 x Biltong – 40g | 140 cals
4 x Droewors – 40g | 136 cals
5 x Seeds – 25g | 144 cals
We have created this package which has the potential to provide maximized weightloss and health benefits. Combining our low-carb meals with intermittent fasting, our ketofast packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this very reason, we have healthy, well-portioned meals in our eating plans with well balanced macros.
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Transform Your Lifestyle – Fit Food 4U ®
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