R4,363.23 incl VAT
21 Day – KetoFast Package
42 Meals and 21 Snacks
(2 Meals + 1 Snack per day)
Allergens: Nuts
They say it takes 21 days to change your eating habits! Here is a full 3 week package in order to change up those bad eating habits.
This package is based on intermittent fasting which currently one of the world’s most popular health and fitness trends. Intermittent fasting is an eating pattern. This package consists of meals with low carbs.
This is a GREAT package for effective results!
(This package is based on an Intermittent Fasting and not strict Keto)
Package eating schedule: 3 times a day
Meals (42)
3 x Chicken Stirfry – 250g | 262 cals
2 x Garlic and Herb Chicken with Spinach – 250g | 213 cals
1 x Chicken with Pan Fried Baby Marrows and Cauliflower Rice – 300g | 200 cals
2 x Chicken with Roasted Butternut – 250g | 239 cals
2 x Chicken with Mozzarella, Cherry Tomatoes and a Broccoli & Cauliflower Mix – 250g | 310 cals
2 x Chicken Fajita with Cous-Cous – 250g | 356 cals
2 x Cajun Chicken with Bell Peppers, Brown Rice and a Broccoli & Cauliflower Mix – 299g | 292 cals
2 x Chicken Curry with Yellow Rice – 300g | 322 cals
2 x Chicken A La King with Basmati Rice – 300g | 443 cals
3 x Beef Stirfry – 250g | 224 cals
1 x Beef with a Broccoli & Cauliflower Mix – 250g | 200 cals
2 x Beef Goulash with Spinach & Pumpkin – 300g | 205 cals
2 x Boerewors with Bacon and a Broccoli & Cauliflower Mix – 305g | 432 cals
3 x Beef Bobotie with Yellow Rice and Peas & Carrots – 303g | 317 cals
3 x Butternut Shepherd’s Pie with Roasted Mixed Veggies – 300g | 247 cals
2 x Beef and Broccoli Kebab with Cous-Cous & Roasted Mixed Veggies – 300g | 298 cals
1 x Beef Curry with Yellow Rice – 300g | 336 cals
3 x Vegetable Stirfry – 251g | 149 cals
2 x Veggie Kebab with Basmati Rice and Roasted Mixed Veggies – 255g | 247 cals
2 x Roasted Veggies with Cauliflower Rice – 248g | 143 cals
Protein Snacks (12)
3 x Cheesy Meatballs – 156g | 230 cals
3 x Chicken Strips – 176g | 176 cals
3 x Chicken Frikadelle – 150g | 135 cals
3 x Boerie Bites – 150g | 311 cals
Light Snacks (9)
3 x Mixed Nuts – 40g | 240 cals
3 x Biltong Pieces – 40g | 140 cals
3 x Mixed Seeds – 25g | 144 cals
We have created this package which has the potential to provide maximized weightloss and health benefits. Combining our low-carb meals with intermittent fasting, our ketofast packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this very reason, we have healthy, well-portioned meals in our eating plans with well balanced macros.
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