Generously seasoned and tender chicken cubes skewered in between slices of roasted red, yellow, and green peppers to create the healthiest kebab ever! Sitting next to a side of roasted mixed vegetables and basmati rice, this dish is certainly a lunch and dinner favorite.

320g

309cal

33g

34g

3g

Lemon and herb seasoned chicken with a healthy yet fulling side of steamed baby marrows and brown rice. With 34g of protein per serving, this meal packs a punch of flavor and nutrients.

320g

334cal

29g

34g

8g

Tender beef cubes with sauce seasoned to perfection to ensure you are never disappointed. Accompanied by Yellow Rice, this dish is sure to bring your taste buds to life.

300g

336cal

36g

31g

6g

A delicious combination of a traditional South African favorite with a freshly steamed side of broccoli and cauliflower. Add a little bit of bacon and a delicious tomato and onion relish and you’ve got yourself a crowd favorite!

305g

432cal

16g

36g

23g

Mediterranean-style vegetable and chickpea stew with a side of basmati rice to create an great stew with an array of flavors. 350g of vegan heaven.

350g

298cal

48g

11g

4g

A flavorful blend of baby marrows and lentils creates the base of this Bhaji, with a side of butternut and cous-cous. A 350g dish perfect for lunch or dinner.

350g

390cal

43g

20g

11g

A hearty, wholesome, and saucy vegan dish with 21g of protein! Chickpeas and apricots, with a side of cous-cous create a delicious stew, made just for you.

350g

447cal

69g

21g

5g

A 350g portion of deliciously-seasoned julienne vegetables delicately mixed with lentils and served with a side of basmati rice. With 17g of protein per meal, our Lentil Stir Fry is a healthy, well-portioned favourite.

350g

386cal

54g

17g

9g

A 150g serving of chicken frikadelles is just what you need for your daytime snack. With as little as 2g of fat and only 135 calories, we know you’re going to love this one.

150g

135cal

15g

14g

2g

A tasty South African favorite. Pan seared boerie bites are a brilliant source of protein, with as much as 29g per 150g serving.

150g

311cal

13g

29g

16g

156g of delicious mince meat balls with added cheese to satisfy your tastebuds. This delicious snack has 20g of protein per serving, making it a perfect addition to your lunch box.

156g

230cal

13g

21g

9g

The perfect breakfast. A light and fluffy egg quiche with bacon bits, onion, and mushroom. This 145g serving has 3 quiches in it, with as much as 27g of protein and as little as 9g of carbs per serving.

154g

404cal

9g

29g

27g

A delightful combination of raw unsalted nuts ensuring you reach your healthy fats consumption, making this snack an excellent choice for a mid-morning or afternoon snack.

40g

240cal

4g

10g

20g