Health & Lifestyle

Weight Loss / Detox

Fitness / Muscle Up

Healthy and tasty foods with
natural ingredients

Fit Food 4U ® aims to make our client’s lives easier, making everyday living healthier and more efficient by delivering packaged ready to eat meals to your doorstep. Our team has developed a healthy yet delicious way of cooking using natural herbs and spices making every dish unique. Prepared with the mind of a healthy eater. We offer many different packages to suit you and your lifestyle! All our products are healthy, well portioned then frozen and delivered to you in a once off delivery for your convenience!

  • Reduces weight
  • Control calories
  • Improve health
  • Reduces inflamation
  • Adds strength and energy
Our Best Sellers
Go on, add them to your basket, what you see is what you'll get.
  • Quick View

    Chicken and Broccoli Soup

    R29.90 incl VAT Add to basket
  • Quick View

    Vegetable Lasagne

    R62.47 incl VAT Add to basket
  • Quick View

    Roasted Butternut with Peas and Sweet Potato

    R61.49 incl VAT Add to basket
  • Quick View

    Beef Goulash with Pumpkin and Spinach

    R71.50 incl VAT Add to basket
  • Quick View

    Butternut Shepherd’s Pie with Mixed Veggies

    R71.19 incl VAT Add to basket
  • Quick View

    Chicken with Pan Fried Baby Marrows and Butternut on Cauliflower Rice

    R70.47 incl VAT Add to basket
  • Quick View

    Rosemary Chicken with Peas and Carrots with Basmati Rice

    R69.82 incl VAT Add to basket
Be the best version of yourself and create healthier eating habits and start achieving your goals! “Life does not get better by CHANCE, it gets better by CHANGE”

Find the right Fit 4U

Health and Lifestyle
Fitness and muscle up
Fit Food Challenges
Build your Package
Eating Concepts
What's NEW from our kitchen?
Try them out, latest and greatest from out kitchen.
  • Quick View

    21 Day – Clean Eating Challenge

    R3,844.03 incl VAT Add to basket
  • Quick View

    Margarita Pizza x 2

    R55.99 incl VAT Add to basket
  • Quick ViewPizza Mexicana

    Mexicana Pizza x 2

    R68.00 incl VAT Add to basket
  • Quick View

    Regina Pizza x 2

    R65.00 incl VAT Add to basket
  • Quick View

    Butter Chicken Roti x 2

    R77.05 incl VAT Add to basket
  • Quick View21 Days Comfort Meal Package

    21 Day – Comfort Package

    R1,478.86 incl VAT Add to basket
  • Quick View10 Days Comfort Meal Package

    10 Day – Comfort Package

    R707.51 incl VAT Add to basket
  • Quick ViewButter Chicken Curry

    Butter Chicken Curry

    R78.20 incl VAT Add to basket
  • Quick View

    Chicken Paella

    R75.90 incl VAT Add to basket

All new loyalty programme

For our most devoted customers, we’re thrilled to announce the launch of our new Loyalty Programme – Fit Cash to say thank you to our amazing customers, like you!

Earn Fit Cash by Registering on our site | Submitting Reviews and Referring our site | On your Birthday and all purchases

Our benefits

Why customers choose us

  • We pride ourselves in the consistency of our product offerings and Most Competitive Pricing.
  • All our products are sealed for your peace of mind, giving you the best tasting meals and products.
  • Our offerings are produced in our controlled kitchens, with a team that cooks with passion, taste and skill.
  • Freshest produce Straight from the farm – Giving you nothing but the BEST quality.
  • FULL Cold Chain Delivery
    All packages are delivered in our freezer vehicles ensuring that our cold chain is not broken, delivering your package to you at -20 degrees.
  • NO Added Sugar
  • NO Added Preservatives
  • NO Added Colourants
  • NO Additives

Meal Deliveries Monday to Friday for your convenience

Gauteng Deliveries: Lanseria, Muldersdrift, Krugersdorp, Roodepoort, Randburg, Northcliff, Soweto, Midrand, Morningside, Sandton, Rosebank, Johannesburg, Kempton Park, Edenvale, Bedfordview, Benoni, Boksburg, Germiston, Alberton, Pretoria, Centurion

Vaal Triange Deliveries: Vereeniging, Vanderbijlpark, Sasolburg

North West Deliveries: Magaliesburg, Haartbeespoort, Brits, Broederstroom, Klerksdorp, Potchefstroom

Western Cape Deliveries: Camps Bay, Hout Bay, Constantia, Rondebosch, Sea Point, Century City, Bloubergstrand, Wynberg, Kenilworth, Milnerton, Durbanville, Belville, Green Point, Mitchells Plain, Claremont, Parow

  • Mon - Friday from 07:30 to 16:30
    (excluding weekends and public holidays)
  • 0637727655

Please WhatsApp us: 063 772 7655 if your area is not listed to determine delivery availability in your area


What our clients say

Caron FrylinckCaron Frylinck
20:33 18 Jun 22
I ordered for a first time two weeks and started eating meals this week have enjoyed each one the portions are good and more than satisfying and very tasty and such variety...last night had the butternut shepherds pie with plenty veg it was so enjoyable. I have been amazed by the whole experience since my 1st contact, follow up and update..delivery and a further order collected👏👏👏
Ashiqui HaripersadAshiqui Haripersad
16:33 21 Apr 22
Delicious meals. Got the kids range too and my 4 year old absolutely loves it. Perfect portions.
Mpho NsangoMpho Nsango
01:30 05 Apr 22
Great quality food and great customer service. I highly recommend.
Found them on Facebook and we are super happy. My mom lost her arm due to a motorcycle accident and making dinner after a long day of work brings its own challenges. We ordered the low carb meal pack and she lived it and was so convenient. My partner and my self both have very busy lifestyles. We are vegetarian as well which brings its own challenges. We got our food packs, meals are fantastic, well presented and tasty. Great value for money. Thanks for your services we will continue to order.

Subscribe to our newsletter

We promise not to spam you and to only send you emails that make you smile, save you money or teach you something new!