Mediterranean Veg and Chickpea Stew

Heating Instructions:
Remove film before heating. For best results, thaw meal and microwave for 3-5 minutes. If frozen microwave for 4-5 minutes.

Freezing Instruction:
Keep frozen up to 5 months. Consume within 2 days of de-frosting and keep refrigerated. Do not re-freeze once defrosted.

Allergens: Produced in a factory that uses dairy, gluten, egg, nuts, sesame seeds, garlic and onions.

We care for the environment: Sleeve, Film and Plastic Container are widely recycled.

All of our products are freshly prepared in our very own facility with a healthy lifestyle in mind. All products are well-portioned and then frozen by us. We deliver all of our packages in our very own freezer vans. The cold chain is never broken!
You have the choice of adding in extra Fit Food 4 U ice packs to ensure your package remains frozen even after delivery.
Products should be stored in your freezer and only placed in the fridge overnight to defrost before you need them.

Medi Sauce (71.4%) [Tomatoes (28.3%), Chickpeas (28.3%), Onions (12.7%), Butternut (11.3%), Courgettes (8.5%), Mixed Bell Peppers (5.7%), Tomato Puree (2.9%), Olive Oil (1%), Pink Salt (0.42%), Dried Mixed Herbs (0.42%), Garlic (0.25%), Black Pepper (0.08%)], Basmati Rice (28.6%).

Please be aware that natural objects such as small stones are known to be found among organic legumes such lentils and chickpeas.

Creating healthy eating habits, TOGETHER
Nothing Looks as Good as Healthy Feels
It’s a Lifestyle, Make the Change”