R5,770.92 incl VAT
FOR MOST EFFECTIVE RESULTS!
28 Day – KetoFast Package
56 Meals and 28 Snacks
(2 Meals + 1 Snack per day)
Allergens: Nuts
If it takes 21 days to change your eating habits, we have created a full 4 week package in order to help you continue your healthier eating patterns.
This package is based on intermittent fasting which currently one of the world’s most popular health and fitness trends. This package consists of meals with low carbs.
This is one of the BEST packages for effective results!
(This package is based on an Intermittent Fasting and not strict Keto)
Package eating schedule: 3 times a day
Meals (56)
3 x Chicken Stirfry – 250g | 262 cals
4 x Chicken with Mozzarella, Cherry Tomatoes and a Broccoli & Cauliflower Mix – 250g | 310 cals
2 x Chicken with Roasted Butternut – 250g | 239 cals
2 x Chicken with a Broccoli & Cauliflower Mix – 250g | 232 cals
1 x Garlic and Herb Chicken with Spinach – 250g | 239 cals
2 x Chicken with Pan Fried Baby Marrows and Butternut on Cauliflower Rice – 300g | 200 cals
1 x Cajun Chicken with Bell Peppers, Brown Rice and a Broccoli & Cauliflower Mix – 299g | 292 cals
2 x Lemon and Herb Chicken with Baby Marrows and Brown Rice – 320g | 334 cals
2 x Chicken Bell Pepper Kebab with Basmati Rice and Roasted Mixed Veggies – 320g | 309 cals
3 x Chicken Stirfry with Basmati Rice – 320g | 353 cals
2 x Rosemary Roasted Chicken, Peas & Carrots with Basmati Rice – 300g | 314 cals
2 x Chicken Curry with Yellow Rice – 300g | 322 cals
2 x Chicken Fajita with Cous-Cous – 250g | 356 cals
4 x Beef Kebab with Baby Marrows and Butternut – 287g | 254 cals
3 x Boerewors with Bacon and a Broccoli & Cauliflower Mix – 305g | 432 cals
2 x Beef with a Broccoli & Cauliflower Mix – 250g | 200 cals
3 x Beef Stirfry – 250g | 224 cals
2 x Beef Goulash with Pumpkin and Spinach – 300g | 205 cals
4 x Beef, Broccoli & Cauliflower Mix with Basmati Rice – 317g | 329 cals
3 x Beef Bobotie with Yellow Rice and Peas & Carrots – 303g | 317 cals
3 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies – 300g | 298 cals
1 x Beef Curry with Yellow Rice – 300g | 336 cals
3 x Butternut Shepherd’s Pie with Roasted Mixed Veggies – 300g | 247 cals
Light Snacks (16)
4 x Biltong – 40g | 140 cals
4 x Droewors – 40g | 136 cals
4 x Nuts – 40g | 240 cals
4 x Seeds – 25g | 144 cals
Protein Snacks (12)
4 x Bell Pepper and Onion Quiche – 150g | 117 cals
4 x Chicken with Bell Pepper Quiche – 155g | 236 cals
4 x Bacon, Onion and Mushroom Quiche – 154g | 408 cals
We have created this package which has the potential to provide maximized weightloss and health benefits. Combining our low-carb meals with intermittent fasting, our ketofast packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this very reason, we have healthy, well-portioned meals in our eating plans with well balanced macros.
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