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R6,751.52 incl VAT
24 Day – Male Muscle Up Package (Plan A)
48 Protein Snacks, 24 Light Snacks and 48 Meals
(2 Meals + 1 Breakfast Meal + 2 Snacks per day)
Allergens: Nuts
Meal Plan Included!!!
This package provides you with all the meals you need throughout your day. This important because it is hard to make smart choices with meals and snacks when you are famished. You simply feel more in control when you’re not fighting off huge hunger pangs and you’ll love the convenience of having your ready made meals and snacks on hand in your freezer.
Package eating schedule: 5 times a day
Average calorie intake per day: 1400+
Protein Snacks (48)
9 x Bacon Bits, Onion and Mushroom Quiche – 154g | 408 cals
9 x Chicken and Bell Pepper Quiche – 155g | 236 cals
6 x All Bran Muffins – 150g | 430 cals
6 x Cheesy Meatballs – 156g | 230 cals
6 x Chicken Strips – 150g | 176 cals
6 x Boerie Bites – 150g | 311 cals
6 x Chicken Frikadelle – 150g | 135 cals
Light Snacks (24)
6 x Biltong Pieces – 40g | 140 cals
6 x Droewors – 40g | 136 cals
6 x Mixed Nuts – 40g | 240 cals
6 x Mixed Seeds – 25g | 144 cals
Meals (48)
6 x Chicken Fajita with Cous-Cous – 250g | 356 cals
6 x Chicken Stirfry – 250g | 262 cals
6 x Chicken with Broccoli and Cauliflower – 250g | 32 cals
6 x Butternut Shepherd’s Pie with Mixed Veggies – 399g | 247 cals
6 x Rosemary Roasted Chicken with Peas and Carrots with Basmati Rice – 300g | 314 cals
6 x Cajun Chicken with Bell Peppers, Brown rice and Broccoli and Cauliflower – 299g| 292 cals
6 x Rosemary Roasted Chicken, Peas and Carrots with Basmati Rice – 300g | 314 cals
6 x Garlic and Herb Chicken with Spinach – 250g | 213 cals
6 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies – 300g | 298 cals
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