
Let Us Help You Smash Your Goals!
If your aim is to eat cleaner, boost energy, lose weight or simply feel your best, we’re here to make it happen. Just real food, real results and a healthier you.

Your Easy Guide to Ordering Healthy Ready Meals
No matter your lifestyle, we’ve got a plan that fits and the freedom to mix and match across different options means everyone’s happy. Perfect for families, couples or friends ordering together. Every meal is healthy, portioned to perfection and delivered with ultimate convenience.
Eating well should be simple, tasty and made just 4U.
Always have your favourites on hand stock your freezer with Fit Food 4U meals and enjoy the best lunches, dinners and snacks in just minutes. Healthy, delicious and ready when you are!
No matter your lifestyle, we’ve got a plan that fits and the freedom to mix and match across different options means everyone’s happy. Perfect for families, couples or friends ordering together. Every meal is healthy, portioned to perfection and delivered with ultimate convenience.
Because eating well should be easy, delicious and designed 4U.
Choose your favourite dishes
and enjoy healthy eating your way.
Meals arrive frozen nationwide
convenience & flavour, straight to your door.
Ready to heat and eat anytime
Simply heat, enjoy and fuel your day.
Frozen, Healthy Ready to Eat Meals Delivered to Your Door.
At Fit Food 4U ®, our mission is to simplify your life by making healthy living easy and convenient. We deliver ready to eat, frozen meals straight to your doorstep perfectly portioned and crafted for your lifestyle.
Our team uses natural herbs and spices to create delicious, wholesome dishes, thoughtfully prepared with the mindset of a health conscious eater.
With a variety of meal packages available, you can choose the plan that fits you best. All meals are frozen and delivered in a single, convenient shipment, so you can enjoy nutritious, flavourful food without the hassle.
Top Selling Products
Go on, add them to your basket, what you see is what you’ll get.
What Sets Our Ready Meals Apart?
We pride ourselves in the consistency of our product offerings and Most Competitive Pricing. All our products are sealed for your peace of mind, giving you the best tasting meals and products. Our offerings are produced in our controlled kitchens, with a team that cooks with passion, taste and skill. Freshest produce straight from the farm – Giving you nothing but the BEST quality.
Famously tasty dishes you’ll love
People come back for the food, all made from quality produce.
Healthy choices made for you
Now you don’t have to worry about healthy eating.
You’ll never get bored
We have over 50 dishes on our seasonally updated menu.
Quick meals, not fast food
We don’t add preservatives or colouring and meals arrive fresh.
For our most devoted customers, our Loyalty Programme – Fit Cash to say thank you to our amazing customers, like you!.
Fit Cash is available to anyone who registers on our site and every time you shop with us, you can earn Fit Cash (points) which can be used as discount savings on your next purchase.
Reviews
Fit Food 4 U
Northlands Business Park, 343 Angus Cres, Hoogland, Randburg
4.8 166 reviews
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Maloe Els ★★★★★ 3 months ago
I’ve been ordering from Fit Food SA for a few weeks now, and I’m truly impressed with both the quality and consistency of their meals. Whether your goal is weight loss, maintaining a healthy lifestyle, or fuelling your workouts, Fit Food … More SA offers a convenient, delicious solution.
Their meals are fresh, perfectly portioned, and packed with flavour. I’ve tried various options from their menu — including the lean chicken with sweet potato and their low-carb beef stir-fry — and every dish has been satisfying and well-balanced.
What I appreciate most is the convenience. No more last-minute cooking or unhealthy takeaways — everything arrives neatly packaged and ready to go. The delivery service is reliable, and the customer support team is friendly and helpful.
Fit Food SA is ideal for anyone looking to eat clean without compromising on taste. It’s a smart choice for busy individuals who want healthy, ready-made meals that actually taste good.
Highly recommended! -
Vanessa Farah ★★★★★ 5 months ago
Too busy for work, fitfood 4 u
Trying to reach fitness goals, fitfood 4 u
I've ordered in the morning and it's ready same day
I live in four ways so I dash there and collect
Fast, quick, friendly, staff and tasty meals.... best … More is the meals you can scan the barcode for my fitness pal to track your food intake
Brilliant 👏 -
Mark McConnell ★★★★★ 3 months ago
I have tried a number of “prepared meal producers” over that last 3 years, and this is by far the best. I always take the 28-day package and it is enough food (I am an active person) to ensure constant energy throughout the day, the food … More is tasty and, if you stick to the programme, you should lose/maintain weight. Very easy, and great service. -
Sanet Potgieter ★★★★★ 6 months ago
LOVE THIS COMPANY
I was dubious about ordering food online when I first tried Fit Food 4 U , but I was pleasantly surprised.
They communicate your order with you from the word go.
It's really good, tasty food and varied flavour and … More items and as I live alone, saves me a lot of money and time in food preparation.
Also you accumulate points the more you order.
Will definitely continue ordering from them. -
Lisa-Marie Horn ★★★★★ 4 years ago
I was pleasantly surprised at the taste of each meal! It was so delicious! From the soups to meals and smoothies everything is great! Their communication and delivery is also on point! I am definitely becoming a regular customer. Thanks … More Fit food 4 U for amazing service.
Top FAQ's
What makes Fit Food 4U better?
We pride ourselves in the consistency of our product offerings and Most Competitive Pricing. All our products are sealed for your peace of mind, giving you the best tasting meals and products. Our offerings are produced in our controlled kitchens, with a team that cooks with passion, taste and skill. Freshest produce straight from the farm – Giving you nothing but the BEST quality.
- Famously tasty dishes chef-made from quality produce
- Globally inspired cuisines including popular and highly rated Indian and Italian dishes
- Made healthy with good fats, carbs and protein
- We don’t use preservatives or additives
- Salt and sugar controlled
- Fast delivery in as little as 3 days in Metro Areas
What are ready-made meals?
Are pre-made meals healthy?
Pre made meals aren’t always healthy, especially if they are frozen or include high amounts of sodium and saturated fats. We recommend meal delivery services specialising in quick AND nutritionally balanced meals. Go for pre-made fresh meals (never frozen) that use quality ingredients to keep your healthy eating on track.