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R6,051.95 incl VAT
21 Day – Ectomorph Package
42 Meals & 21 Snacks
(2 Meals + 3 Snacks per day)
Allergens: Nuts
Meal Plan Included!!!
Everyone has the potential to develop a great shape – regardless of his or her dominant body type.
Package eating schedule: 5 times a day
Light Snacks (21)
10 x Biltong Pieces – 40g | 140 cals
11 x Mixed Nuts – 40g | 240 cals
Protein Snacks (42)
10 x Cheesy Meatballs – 156g | 230 cals
11 x Chicken Strips – 150g | 176 cals
7 x Chicken with Bell Pepper Quiche – 155g | 236 cals
7 x Bacon Bits, Onion and Mushroom Quiche – 154g | 408 cals
7 x Bell Pepper Quiche – 150g | 117 cals
Meals (42)
6 x Chicken Fajita with Cous-Cous – 250g | 356 cals
6 x Chicken Stirfry with Basmati Rice – 320g | 353 cals
6 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower – 299g | 292 cals
6 x Beef Goulash with Spinach & Pumpkin – 300g | 205 cals
6 x Beef Cubes with Roasted Butternut on Cous-Cous – 306g | 321 cals
6 x Beef, Broccoli and Cauliflower Mix with Basmati Rice – 317g | 329 cals
6 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies – 300g | 298 cals
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