Description
Package eating schedule: 5 times a day
Average calorie intake per day: 1400+
Protein Snacks (48)
9 x Bacon Bits, Onion and Mushroom Quiche – 154g | 408 cals
9 x Chicken and Bell Pepper Quiche – 155g | 236 cals
6 x All Bran Muffins – 150g | 430 cals
6 x Cheesy Meatballs – 156g | 230 cals
6 x Chicken Strips – 150g | 176 cals
6 x Boerie Bites – 150g | 311 cals
6 x Chicken Frikadelle – 150g | 135 cals
Light Snacks (24)
6 x Biltong Pieces – 40g | 140 cals
6 x Droewors – 40g | 136 cals
6 x Mixed Nuts – 40g | 240 cals
6 x Mixed Seeds – 25g | 144 cals
Meals (48)
6 x Chicken Fajita with Cous-Cous – 250g | 356 cals
6 x Chicken Stirfry – 250g | 262 cals
6 x Chicken with Broccoli and Cauliflower – 250g | 32 cals
6 x Butternut Shepherd’s Pie with Mixed Veggies – 399g | 247 cals
6 x Rosemary Roasted Chicken with Peas and Carrots with Basmati Rice – 300g | 314 cals
6 x Cajun Chicken with Bell Peppers, Brown rice and Broccoli and Cauliflower – 299g| 292 cals
6 x Rosemary Roasted Chicken, Peas and Carrots with Basmati Rice – 300g | 314 cals
6 x Garlic and Herb Chicken with Spinach – 250g | 213 cals
6 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies – 300g | 298 cals
geharduscoertse (verified owner) –
The Lean muscle Plan A is affordable and delicious, I will most definitely buy it again and again