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Heating Instructions:
Remove film before heating. For best results, thaw meal and microwave for 3-5 minutes. If frozen microwave for 4-5 minutes.
Freezing Instruction:
Keep frozen up to 5 months. Consume within 2 days of de-frosting and keep refrigerated. Do not re-freeze once defrosted.
Allergens: Produced in a factory that uses dairy, gluten, egg, nuts, sesame seeds, garlic and onions.
We care for the environment: Sleeve, Film and Plastic Container are widely recycled.
All of our products are freshly prepared in our very own facility with a healthy lifestyle in mind. All products are well-portioned and then frozen by us. We deliver all of our packages in our very own freezer vans. The cold chain is never broken!
You have the choice of adding in extra Fit Food 4 U ice packs to ensure your package remains frozen even after delivery.
Products should be stored in your freezer and only placed in the fridge overnight to defrost before you need them.
Meal Ingredient Breakdown:
Spinach (60%), Chicken (40%) [Chicken (117g of Chicken per 100g), Pink Salt (1.2%), Olive Oil (0.58%), Garlic (0.58%)]
Creating healthy eating habits, TOGETHER
Nothing Looks as Good as Healthy Feels
It’s a Lifestyle, Make the Change”
Zelda Furstenburg (verified owner) –
Sufficient portion sizes, crunch veg, and great tasting chicken.
semelalets (verified owner) –
Very tasty. Loved the Spinach and the chicken nicely spiced
alisia.marais (verified owner) –
Really enjoyed this tasty meal. Good ingredients and very satisfying.
bontlem.maseko (verified owner) –
I love the meal, fresh and delicious. 4.5/5. It is just a bit too salty. Rather add a bit when you eat if under salted but if too salty, there is nothing one can do about it.
Pam Bjornstad (verified owner) –
I have ordered pre-made frozen meals before and these meals by FAR are the best I’ve had. Super tasty, they warm nicely, they’re healthy, convenient. I am definitely back for more!
tanyadeville (verified owner) –
tasty and delicious. another fave
Gillian Coetzee (verified owner) –
Love spinach and chicken so the perfect meal for me.