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Heating Instructions:
Remove film before heating. For best results, thaw meal and microwave for 3-5 minutes. If frozen microwave for 4-5 minutes.
Freezing Instruction:
Keep frozen up to 5 months. Consume within 2 days of de-frosting and keep refrigerated. Do not re-freeze once defrosted.
Allergens: Produced in a factory that uses dairy, gluten, egg, nuts, sesame seeds, garlic and onions.
We care for the environment: Sleeve, Film and Plastic Container are widely recycled.
All of our products are freshly prepared in our very own facility with a healthy lifestyle in mind. All products are well-portioned and then frozen by us. We deliver all of our packages in our very own freezer vans. The cold chain is never broken!
You have the choice of adding in extra Fit Food 4 U ice packs to ensure your package remains frozen even after delivery.
Products should be stored in your freezer and only placed in the fridge overnight to defrost before you need them.
Meal Ingredient Breakdown:
Pumpkin (33.3%), Spinach (33.3%), Goulash Sauce (33.3%) [Beef (102%) [Beef (117g of Beef per 100g), Pink Salt (1%), Garlic (0.6%), Dried Mixed Herbs (0.14%)], Ratatouille (20.4%) [Tomatoes (87.8%), Onions (38%), Olive Oil (1.3%), Pink Salt (0.42%), Garlic (0.42%), Black Pepper (0.25%)], Beef Stock (2.6%) [Potato Starch, Salt, Wheat Flour, Maltodextrin, Colour (Plain Caramel), Onion Powder (5%), Vegetable Oils (Rapeseed, Palm), Flavourings (contain Wheat), Glucose, Yeast Extract, Skimmed Milk Powder, Beef Extract (2%), Tomato Powder (1.8%), Spices, Acidity Regulator (Citric Acid), Beetroot Concentrate.]]
Creating healthy eating habits, TOGETHER
Nothing Looks as Good as Healthy Feels
It’s a Lifestyle, Make the Change”
swart.daphne123 (verified owner) –
Easy, delicious and convenient
d.rohan102 (verified owner) –
I love pumpkin, so this was a winner for me.
Marli Jonck (verified owner) –
Very satisfying!
candice.neethling (verified owner) –
I honestly thought that the beef would be dry and tough but I have ordered this a few times and it is tender, juicy and delicious every time! One of my favourites,
marinda.roos (verified owner) –
Beef Goulash with Pumpkin and Spinach is a delicious dish. I love spinach and was pleasantly surprised by the combination. The beef is tender and juicy and nothing is watery after heating it up. A huge plus point in my books.
jesskid (verified owner) –
Good quality ingredients, very tasty
rohan.vanaswegen (verified owner) –
I recently had the most incredible experience trying out FitFood4U, and let me tell you, their food is an absolute delight! Every single bite burst with flavors that were clearly crafted with genuine love and care, just like a warm, comforting home-cooked meal.
Let me share something truly remarkable—I encountered a tiny hiccup with my portion sizes, but guess what? Fit Food 4 U’s exceptional team swooped in and handled it swiftly and efficiently! Their dedication to customer satisfaction truly blew me away. They went above and beyond to ensure my concern was addressed promptly and to my utmost satisfaction.
Let’s talk about the flavors and quality of their ingredients—they were absolutely top-notch! Each meal was a symphony of deliciousness, perfectly balanced in both taste and nutrition. And here’s the best part: Fit Food 4 U offers a remarkable variety of options tailored to different dietary needs. It’s a paradise for health-conscious individuals like us!
Now, let me confess something. My initial encounter with Fit Food 4 U left such an indelible impression that I couldn’t resist becoming a fiercely loyal customer. My family and I were over the moon with our first order, and we simply had to come back for more.
Without a doubt, I wholeheartedly recommend Fit Food 4 U to everyone seeking scrumptious, wholesome meals that taste like they were lovingly prepared in your own kitchen. Their unwavering commitment to exceptional customer service, their lightning-fast issue resolution, and those mind-blowing flavors—these are the qualities that set them apart from the rest. Trust me, give them a try, and you’ll be amazed beyond your wildest expectations!
Note: This review is not just based on a mere experience; it’s a testament to the genuine pleasure I’ve derived from Fit Food 4 U. My words reflect my heartfelt and honest opinion of this extraordinary establishment.
Khensani Marolen (verified owner) –
This is one of my faves because of the beef it tastes amazing I look forward to eating this meal Everytime compliments to the chef I guess I’m not much of a spinach fan but otherwise I give this meal 10/10
Gillian Coetzee (verified owner) –
Really enjoyed this meal – super tasty and spicy, meat was tender and veggies awesome.
Pam Bjornstad (verified owner) –
This is literally the tastiest meal I have ever had from buying frozen meals. So much flavour! So happy to have found Fitfood4u!
Caroline Van Niekerk (verified owner) –
The meat is so tender and the veggies goes so well with this dish.