Why Detox or Body Reset?
The detox process flushes harmful toxins out of your body as soon as they enter. The detoxification process consists of a series of metabolic reactions which is a continuous process that our bodies perform naturally, however, when our bodies are in need of an extra boost, these detox packages aid the body in doing this natural process, increasing beneficial bacteria in your gut, promoting weight loss and improving your general well-being.
Our detox’s are fully loaded with fresh-pressed fruit and vegetable juices and smoothies which our bodies need to activate natural cleansing powers, enhance skin radiance, and boost your metabolism to its full speed. A great way to kick start your journey to a healthier lifestyle.
If you’re in need of more energy, a fresh glowing look, and a boost to your immune system and metabolism, we have a 3-Day Juice Detox, 5-Day Detox, and a 7-Day Detox package to suit all lifestyles.
Similarly, our Body Reset Packages assist the body in ridding toxins and improve gut recovery simply by cutting out heavy meals in the day, over a longer period of time than the Detox Packages, thereby promoting the longevity. The Body Reset Packages promote weight loss through a mostly liquid-based meal plan, consisting of health shots, juices, smoothies, and soups alongside low-calories meals which are nutrient-dense and packed with whole foods. The benefits of our Body Reset Package include increased motivation, weight loss, improved circulation, and radiant skin.
To maximize the detox and body reset process, you can drink a glass of warm water with our health shots first thing in the morning after waking up; it’s recommended to include vitamin B, B complex, multivitamins, and omega 3’s. Always remember that the first few days of any cleanse will be the toughest. Keep your end goal in sight and keep going. It will be worth it, we promise.
What is Ketofast or Strict Keto?
We do not believe in excluding entire food groups from your diet. For this reason, we allowed for the inclusion of healthy, well-portioned meals which contain a healthy balance of macro nutrients.
Our ketofast (LC & IF) packages incorporate intermittent fasting (IF) and low-carb (LC) meals to fast track your weight loss journey! On these packages, you can expect to cycle between fasting periods and eating periods. We have chosen the 16:8 method, which means you will be fasting for 16 hours (don’t worry, you should be asleep for at least half of that)! For the remaining 8 hours, we have put together a well-balanced combination of meals and snacks to keep you fully satisfied throughout the day while you are on your weight loss journey.
Our strict keto (LCHF) packages are a little different from the ketofast packages, in that they are low carb (LC) and high fat (HF), following more of a ketogenic diet. Drastically reducing your carbohydrate intake will put your body into a metabolic state called ketosis, which allows your body to use fat as fuel instead of carbs. During ketosis, your body becomes incredibly efficient at burning fat for energy, which makes the strict keto meal plan an effective way to lose weight. These packages do not incorporate any type of fasting.
Low carb (LC) packages are available individually, which are perfect for anyone looking to take their health into their own hands. These packages offer you the opportunity to stick to a low carb lifestyle, without any need to ever prep, cook, or clean. The perfect solution for all healthy lifestyle and weight loss needs.
Let’s Talk Calories!
Our Calorie-Controlled Eating Plans follow a different route to weight loss than you may be used to. Instead of restricting eating times or certain foods, these packages, instead, monitor your daily caloric intake. Without the need to worry about what you’re eating, and when you need to eat it, these plans makes reaching your goals seamless.
These packages are packed with low-carb, high protein, well-balanced, nutritional meals and snacks for you to eat throughout the day, without exceeding a certain number of calories per day. These packages are great options to kick start your weight loss journey, as well as maintain your weight loss journey.
Eating small, well-portioned meals and snacks throughout the day, you allow your body to continuously burn the calories you are consuming, which is a different, yet also very effective way to lose weight or maintain a healthy lifestyle.
Replacing high-calorie foods with lower calorie choices, and reducing your portion sizes can help you drastically reduce your caloric intake which in turn will improve your weight control.