Always have your favourites on hand stock your freezer with Fit Food 4U meals and enjoy the best lunches, dinners and snacks in just minutes. Healthy, delicious and ready when you are!
On The Go Snacks
Healthy, hassle free snacks to keep you energized no matter where life takes you.
High health star ratings
High in lean protein
Dietitian-designed for weight loss
Fuel Your Day, Anytime, Anywhere!
Life moves fast and your snacks should keep up. Our healthy on the go options are not just convenient, they’re packed with flavour, nutrition and energy to power you through busy mornings, hectic afternoons, or late night cravings. Wholesome, portion controlled, and deliciously satisfying, these snacks make it easy to stay on track with your health goals without ever feeling deprived.
Smart, snack happy and take your energy wherever life takes you!
Keep your day on Track with our Wholesome Snacks.
Snacks
High Protein Snacks
Power your day with wholesome, tasty energy wherever life takes you!
Smart Bites for Real Results.
Snack Without Sabotage
Cravings happen but healthy snacking keeps you on track. Our snacks are designed to satisfy hunger while supporting your calorie deficit, so you can fuel your body and stay consistent with your transformation goals.
Snacks That Fit Your Goals
Your energy needs are unique, and so are our portion controlled snacks. Packed with protein, fibre and wholesome ingredients, they help you stay full, energized and aligned with your daily calorie budget.
Trackable, Tasty and On Point
Monitoring intake is easier with our pre-portioned snacks. Enjoy each bite knowing it fits perfectly into your plan, keeping your progress steady without the stress of guesswork.
Build Long Term Healthy Habits
Smart snacking isn’t just a short-term fix it’s a lifestyle. By incorporating nutrient rich snacks into your routine, you can develop lasting habits that support both your health and your taste buds.
Fuel Smart, Feel Strong
Snacking doesn’t have to derail your progress. Our healthy snacks are crafted to satisfy cravings, keep hunger at bay and fuel your transformation journey.
Packed with protein, fibre, and wholesome ingredients, each bite is portion controlled and designed to support your calorie goals. Enjoy smart, satisfying snacks that help you stay consistent, energized and on track because real results start with the choices you make between meals.
Where can I find the ingredients for each product?
Where can I find the ingredients for each product?
You can find the ingredients for each product by visiting its individual page in our Build a Package category. The ingredients are listed at the bottom, under the description section.
You can find the ingredients for each product by visiting its individual page in our Build a Package category. The ingredients are listed at the bottom, under the description section.
How do I store and heat these products?
Protein Snack Heating Instructions:
Remove from container before heating. For best results, thaw snack, remove into bowl and microwave for 3-5 minutes. If frozen microwave for 4-5 minutes.
Light Snack Instructions:
For best results, let the thaw biltong or droewors snack thaw out and consume within 1-2 days.
Juice/Smoothie Instructions:
Once defrosted SHAKE WELL and consume within 2 days. Served Chilled or Over Ice.
Freezing Instructions:
Keep frozen up to 5 months. Consume within 2 days of de-frosting and keep refrigerated. Do not re-freeze once defrosted.
How to Order Your Snacks
Choose your favourite dishes
and enjoy healthy eating your way.
Meals arrive frozen nationwide
convenience and flavour, straight to your door.
Ready to heat and eat
Simply heat, enjoy and fuel your day.