Transformation Challenges

This is YOUR time to shine! Ready to feel unstoppable? It’s time to take charge and put yourself first because you deserve it!

High health star ratings

High in lean protein

Dietitian-designed for weight loss

Let’s do this, your transformation begins NOW!

Feel empowered, energized, and excited as you kickstart your journey toward a healthier, happier you. Let’s ignite your confidence and help you glow from the inside out!

✨Get fired up to crush your goals and step into the upgraded version of YOU! Build a lifestyle that fuels your body, matches your dreams and starts with the strongest tool you have your mindset.✨

Let’s do this, your transformation begins NOW!

Choose from our Best Transformation Packages

Clean Eating Challenges

21 Day – Clean Eating Challenge
R5 007,18 Add to basket
14 Day – Clean Eating Challenge
R3 397,86 Add to basket
30 Day – Clean Eating Challenge
R7 095,89 Add to basket

Level Up Challenges

30 Day – Level Up Challenge
R7 095,89 Add to basket
14 Day – Level Up Challenge
R3 397,86 Add to basket
21 Day – Level Up Challenge
R5 007,18 Add to basket

Summer Challenges

2 Week – Ladies Summer Body Challenge
R3 423,10 Add to basket
4 Week – Ladies Summer Body Challenge
R6 639,82 Add to basket

Here we go!! Your transformation starts today! Every choice you make from this moment is shaping the stronger, healthier, more confident version of you.

Ready, set, transform your new chapter starts here!

Your Weight Loss Power Move

Forget the quick fixes lasting results come down to one simple truth, burn more than you eat. Staying in a calorie deficit is the foundation of weight loss and every smart choice gets you closer to your goal.

Crack Your Calorie Code

Your body is unique your calorie needs are too. Age, activity level and lifestyle all play a role. Find your daily calorie target, stick to it and watch the transformation unfold.

Track It to Smash It

What gets tracked, gets results. Logging your meals helps keep you accountable and ensures you’re staying in a calorie deficit. It’s not about obsession, it’s about awareness and success.

Habits That Last a Lifetime

Reaching your goal weight is just the beginning. Real transformation happens when you build healthy habits that fuel you for life because the real win is feeling strong, confident and in control long-term.

Stay consistent, stay strong and the future you’re chasing will soon be your reality.

Every meal, every workout, every choice is shaping the best version of you. Commit to the process, trust the journey and remember small daily wins create massive long term results.

Do these challenge packages come with a meal plan?

Do these challenge packages come with a meal plan?

Depending on the package you select, a downloadable PDF meal plan will be available for you in your profile. This eating guide provides a full overview of the package and what you can expect. It also includes a detailed daily schedule outlining which meals to enjoy and at what times. For the best results, we recommend following the meal plan as closely as possible.

Can I swap meals around?

Can I swap meals around?
No, the meals are structured according to the meal plan to ensure you receive the right balance of nutrients at the correct times. For best results, it’s important to follow the plan as provided.

Can I exercise while following the meal plan?

Can I exercise while following the meal plan?
Absolutely!! Our meal plans are carefully balanced with the right portions of protein, carbohydrates and healthy fats to provide the energy your body needs for physical activity. Regular exercise is recommended – strength training, cardio or light movement like walking or yoga can complement your meal plan and help you achieve results faster. Exercise not only supports weight loss but also improves muscle tone, boosts metabolism and enhances overall wellbeing. For best results aim to combine your meals with a consistent workout routine that matches your fitness level.

How to Order Your Challenge Package

Always have your favourites on hand stock your freezer with Fit Food 4U meals and enjoy the best lunches, dinners and snacks in just minutes. Healthy, delicious and ready when you are!

Choose your favourite dishes

and enjoy healthy eating your way.

Meals arrive frozen nationwide

convenience and flavour, straight to your door.

Ready to heat and eat

Simply heat, enjoy and fuel your day.