Description
Package eating schedule: 4 times a day
Meals (28)
4 Beef Stirfry – 250g | 224 cals
3 Beef with Broccoli & Cauliflower – 250g | 200 cals
4 Boerewors with Bacon and a Broccoli Cauliflower Mix – 305g | 432 cals
3 Mince with Broccoli & Cauliflower – 250g | 219 cals
3 Chicken with Broccoli & Cauliflower – 250g | 232 cals
3 Chicken Stirfry – 250g | 262 cals
4 Chicken Mozzarella, Cherry Tomatoes with Cauliflower & Broccoli – 250g | 310 cals
4 Bangers with Cauliflower Mash and Peas – 306g | 514 cals
Snacks (28)
5 Bacon Bits with Onion and Mushroom Quiche – 154g | 408 cals
5 Cheesy Meatballs – 156g | 230 cals
3 Chicken Frikadelle – 150g | 135 cals
3 Boerie Bites – 75g | 278 cals
7 Droewors – 40g | 136 cals
5 Mixed Nuts – 40g | 240 cals
rheederk (verified owner) –
Easiest eating plan I’ve even been on! Don’t get me wrong, it is tough and there were times where I was laying in the fetal position crying over a picture of giant tub of ice-cream! BUT what made it easy was that I didn’t have to think about food, I didn’t have to cook and no dishes so no washing up! Every evening I take my meals for the next out the deep freeze and the plan even tells me when to eat what so no thinking, no slaving over a hot stove and the meals are tasty! Will definitely stick with this for a while.