R3,525.18 incl VAT
14 Day – KetoFast Package (LCHF)
28 Meals & 28 Snacks
(2 Meals + 2 Snacks per day)
Allergens: Nuts
Our strict keto packages are a great way to lose weight and kickstart your healthy lifestyle journey. Including a low-carb, high-fat breakfast, lunch, a snack, and dinner, this package is sure to keep you fueled throughout the day.
The ketogenic diet (or keto diet, for short) is a low carb, high fat diet. This packed is based on drastically reducing carbohydrate intake and increasing your fatty food intake to create a metabolic state called ketosis, causing your body to burn through the carbs stored in your body. During ketosis your body becomes incredibly efficient at burning fat for energy, which makes the ketogenic diet and this package an effective way to lose weight.
(This package is based on the Strict Keto diet plan)
Package eating schedule: 4 times a day
Meals (28)
4 Beef Stirfry – 250g | 224 cals
3 Beef with Broccoli & Cauliflower – 250g | 200 cals
4 Boerewors with Bacon and a Broccoli Cauliflower Mix – 305g | 432 cals
3 Mince with Broccoli & Cauliflower – 250g | 219 cals
3 Chicken with Broccoli & Cauliflower – 250g | 232 cals
3 Chicken Stirfry – 250g | 262 cals
4 Chicken Mozzarella, Cherry Tomatoes with Cauliflower & Broccoli – 250g | 310 cals
4 Bangers with Cauliflower Mash and Peas – 306g | 514 cals
Snacks (28)
5 Bacon Bits with Onion and Mushroom Quiche – 154g | 408 cals
5 Cheesy Meatballs – 156g | 230 cals
3 Chicken Frikadelle – 150g | 135 cals
3 Boerie Bites – 75g | 278 cals
7 Droewors – 40g | 136 cals
5 Mixed Nuts – 40g | 240 cals
We have created this package which has the potential to provide maximized weightloss and health benefits. We do not believe in excluding entire food groups from your diet. For this very reason, we have healthy, well-portioned meals in our eating plans with well balanced macros.
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Transform Your Lifestyle – Fit Food 4U ®
rheederk (verified owner) –
Easiest eating plan I’ve even been on! Don’t get me wrong, it is tough and there were times where I was laying in the fetal position crying over a picture of giant tub of ice-cream! BUT what made it easy was that I didn’t have to think about food, I didn’t have to cook and no dishes so no washing up! Every evening I take my meals for the next out the deep freeze and the plan even tells me when to eat what so no thinking, no slaving over a hot stove and the meals are tasty! Will definitely stick with this for a while.