The ketogenic diet (or keto diet, for short) is a low carb, high fat diet. This high fat, low carb diet is based on drastically reducing carbohydrate intake and increasing your fatty food intake. This reduction in carbs puts your body into a metabolic state called ketosis. When your body goes into ketosis, it will […]
It’s easy to take water for granted, but when you realize that humans can go 3 weeks without food but can’t go more than 3 days without water, we truly understand that value of water. Everyone knows that we need water to stay alive, but did you know that what you hydrate with is just […]
Vegetable juice comes in all different colours and sizes, and while you may not be as enthusiastic about vegetable juices as we are, we think you should be! Here’s why: What are vegetable juices? As the name suggests, vegetable juices consist of a lot of different vegetables, which are cold pressed, essentially separating the liquid […]
In case you haven’t noticed, nut butters have taken the world by storm. Nut butters have quickly replaced counter-spreads such as mayonnaise and cream cheese, and for good reason! Not only are they vegan-friendly, nut butters are packed with a ton of nutrients! Nut butter is a type of spread made of ground up nuts […]
One of the most talked about topics for a long while now is the topic of going vegan! So its only fitting for us to keep the conversation going and write up about it! First of all, what does the word “vegan” mean? Being a vegan means that you cut out all animal products. This […]
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