As the temperatures drop and winter sets in, our immune systems often need an extra boost to keep up with seasonal challenges. At Fit Food 4U, we understand the importance of staying healthy during the colder months, which is why we’ve created a range of powerful health shots designed to support your immune system naturally. […]
The key to energy may be in your diet. Here are the foods experts recommend. We’ve all had those days when we feel sluggish and drained, struggling to stay awake and focused. While getting enough sleep and exercising regularly are key to maintaining your energy levels, the foods you eat can play a significant role […]
When it comes to improving endurance, cardio exercises are essential. Cardiovascular workouts help strengthen your heart, lungs, and circulatory system, allowing you to perform physical activities for longer periods without getting winded. If you’re training for a race, playing sports, or just want to increase your stamina, the right cardio exercises can make all the difference.
If you’ve ever experienced stomach cramps, bloating, or unpredictable bowel habits, you’re not alone. Irritable Bowel Syndrome (IBS) is a common condition that affects millions of people worldwide, impacting the gastrointestinal (GI) tract, including the stomach and intestines. While IBS can vary from person to person, it’s important to understand what it is, what causes […]
If you have just started your healthy eating journey and you were thinking of including your children in on a little healthier meals too… look no further! If you haven’t got a clue what to do to keep your childrens lunch and dinner happy, healthy, and prepped for you, we have got you covered!
Did you know, that on average human beings are exposed to more than 2000 chemicals even before they leave their house in the morning!
The ketogenic diet (or keto diet, for short) is a low carb, high fat diet. This high fat, low carb diet is based on drastically reducing carbohydrate intake and increasing your fatty food intake. This reduction in carbs puts your body into a metabolic state called ketosis. When your body goes into ketosis, it will […]
Vegetable juice comes in all different colours and sizes, and while you may not be as enthusiastic about vegetable juices as we are, we think you should be! Here’s why: What are vegetable juices? As the name suggests, vegetable juices consist of a lot of different vegetables, which are cold pressed, essentially separating the liquid […]
It’s easy to take water for granted, but when you realize that humans can go 3 weeks without food but can’t go more than 3 days without water, we truly understand that value of water. Everyone knows that we need water to stay alive, but did you know that what you hydrate with is just […]
In case you haven’t noticed, nut butters have taken the world by storm. Nut butters have quickly replaced counter-spreads such as mayonnaise and cream cheese, and for good reason! Not only are they vegan-friendly, nut butters are packed with a ton of nutrients! Nut butter is a type of spread made of ground up nuts […]
Fit Food 4U ® aims to make our client’s lives easier, making everyday living healthier and more efficient by delivering packaged ready to eat meals to your doorstep frozen.
