21 Day – KetoFast Package (Low Carb) - Plan A

R3,546.79 incl VAT

They say it takes 21 days to change your eating habits! Here is a full 3 week package in order to change up those bad eating habits.
This package is based on intermittent fasting which currently one of the world’s most popular health and fitness trends. Intermittent fasting is an eating pattern. This package consists of meals with low carbs.
This is a GREAT package for effective results!

Meal Plan & Exercise Plan Included!
(Package eating schedule: 3 times a day)

21 Day – KetoFast Package Includes:
(42 Meals & 21 Snacks)

Meals: (42)
3 x Chicken Stirfry
2 x Garlic and Herb Chicken with Spinach
1 x Chicken with Pan Fried Baby Marrows and Cauliflower Rice
2 x Chicken with Roasted Butternut
2 x Chicken with Mozzarella, Cherry Tomatoes and a Broccoli & Cauliflower Mix
2 x Chicken Fajita with Cous-Cous
2 x Cajun Chicken with Bell Peppers, Brown Rice and a Broccoli & Cauliflower Mix
2 x Chicken Curry with Yellow Rice
2 x Chicken A La King with Basmati Rice

3 x Beef Stirfry
1 x Beef with a Broccoli & Cauliflower Mix
2 x Beef Goulash with Spinach & Pumpkin
2 x Boerewors with Bacon and a Broccoli & Cauliflower Mix
3 x Beef Bobotie with Yellow Rice and Peas & Carrots
3 x Butternut Shepherd’s Pie with Roasted Mixed Veggies
2 x Beef and Broccoli Kebab with Cous-Cous & Roasted Mixed Veggies
1 x Beef Curry with Yellow Rice

3 x Vegetable Stirfry
2 x Veggie Kebab with Basmati Rice and Roasted Mixed Veggies
2 x Roasted Veggies with Cauliflower Rice

Meal Snacks: (12)
3 x Cheesy Meatballs
3 x Chicken Strips
3 x Chicken Frikadelle
3 x Boerie Bites

Normal Snacks: (9)
3 x Mixed Nuts
3 x Biltong Pieces
3 x Mixed Seeds

(This package is based on an Intermittent Fasting Plan)