14 Day – KetoFast Package (Low Carb) – Plan C

R2,279.28 incl VAT

This is a full 2 week, 14 day package. We have based our ketofast packages on intermittent fasting which currently one of the world’s most popular health and fitness trends. Intermittent fasting is an eating pattern. It does not specify which foods you should eat but rather when you should eat them. GREAT package to try first and kick start you on your weight loss journey! This package consists of meals with low carbs.

Meal Plan & Exercise Plan Included!
(Package eating schedule: 3 times a day)

14 Day – KetoFast Package Includes:
(28 Meals & 14 Snacks)

Meals: (28)
1 x Chicken with Roasted Butternut
1 x Chicken with Pan Fried Baby Marrows and Butternut on Cauliflower Rice
1 x Chicken with Mozzarella, Cherry Tomatoes and a Broccoli and Cauliflower Mix
1 x Chicken with Broccoli and Cauliflower
1 x Garlic and Herb Chicken with Spinach
1 x Chicken Stirfry
1 x Chicken Fajita with Cous-Cous
1 x Chicken Stirfry with Basmati Rice
1 x Cajun Chicken with Bell Peppers, Brown Rice, Broccoli and Cauliflower
1 x Lemon & Herb Chicken Pieces with Baby Marrows and Brown Rice
1 x Rosemary Roasted Chicken, Peas, Carrots and Basmati Rice
1 x Chicken Bell Pepper Kebab with Basmati Rice and Roasted Mixed Veggies

2 x Beef Stirfry
1 x Beef with Broccoli and Cauliflower
1 x Boerie with Bacon and a Cauliflower and Broccoli Mix
1 x Beef Kebab with Baby Marrows and Butternut
2 x Beef Bobotie with Yellow Rice, Peas and Carrots
1 x Beef Kebab, Cous-Cous & Roasted Mixed Veggies
2 x Butternut Shepherd’s Pie with Mixed Veggies
1 x Beef, Broccoli and Cauliflower Mix with Basmati Rice

1 x Vegetable Stirfry
1 x Roasted Veggies and Cauliflower Rice
1 x Roasted Butternut, Peas and Sweet Potato
2 x Veggie Kebab, Basmati Rice and Roasted Mixed Veggies

Snacks: (14)
3 x Biltong
4 x Droewors
3 x Nuts
4 x Seeds

(This package is based on an Intermittent Fasting Plan)