14 Day – KetoFast Package (Low Carb) – Plan B

R2,266.58 incl VAT

This is a full 2 week, 14 day package. We have based our ketofast packages on intermittent fasting which currently one of the world’s most popular health and fitness trends. Intermittent fasting is an eating pattern. It does not specify which foods you should eat but rather when you should eat them. GREAT package to try first and kick start you on your weight loss journey! This package consists of meals with low carbs.

Meal Plan & Exercise Plan Included!
(Package eating schedule: 3 times a day)

14 Day – KetoFast Package Includes:
(28 Meals & 14 Snacks)

Meals: (28)
2 x Chicken & Roasted Butternut
1 x Chicken, Broccoli & Cauliflower Mix
1 x Chicken with Mozzarella, Cherry Tomatoes and a Broccoli and Cauliflower Mix
1 x Chicken Stirfry
1 x Garlic & Herb Chicken with Spinach
2 x Chicken with Pan Fried Baby Marrows, Butternut and Cauliflower Rice
1 x Chicken Curry with Yellow Rice
1 x Cajun Chicken with Bell Peppers, Brown Rice, Broccoli & Cauliflower
2 x Chicken Stirfry with Basmati Rice
1 x Chicken Fajita with Cous-Cous
1 x Rosemary Roasted Chicken, Peas, Carrots & Basmati Rice

1 x Beef, Broccoli & Cauliflower Mix
1 x Beef Stirfry
1 x Beef Kebab with Baby Marrows & Butternut
1 x Boerie, Bacon with Cauliflower and Broccoli Mix
2 x Butternut Shepherd’s Pie with Mixed Veggies
1 x Beef Curry and Yellow Rice
1 x Beef, Broccoli and Cauliflower Mix with Basmati Rice
2 x Beef Bobotie with Yellow Rice, Peas & Carrots

1 x Vegetable Stirfry
1 x Veggie Kebab with Roasted Mixed Veggies
1 x Roasted Veggies & Cauliflower Rice
1 x Veggie Kebab, Basmati Rice & Roasted Mixed Veggies

Snacks: (14)
5 x Biltong
4 x Nuts
5 x Seeds

(This package is based on an Intermittent Fasting Plan)