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1300-1400 Calorie | Balanced

R4,872.65 incl VAT

21 Day – 1300 – 1400 Calorie Package 
A calorie is a unit of energy or heat that food produces as your body utilities it as fuel. Put in simple layman’s terms, a calorie is a measurement that tells us how quickly the body burns up food we consume or gets rid of it before it turns into fat.
* Suitable for you if you do a minimum of 10 000 steps per day | Activity Level = High *

Meal Plan & Exercise Plan Included!

Meals (42)
3 x Mediterranean Veg & Chickpea Stew
3 x Mixed Bean & Mushroom Stew
3 x Moroccan Chickpea
3 x Lentil & Butternut Bhaji
3 x Cajun Red Kidney Beans
3 x Vegan Lasagne
3 x Bean & Butternut Ragout

3 x Chicken Stirfry
3 x Chicken with Mozzarella, Cherry Tomatoes and a Broccoli & Cauliflower Mix
3 x Chicken with a Ratatouille Sauce with Whole Wheat Pasta
3 x Chicken Pesto Whole Wheat Pasta with Baby Tomatoes

3 x Beef with Broccoli, Cauliflower & Basmati Rice
3 x Beef Goulash with Pumpkin & Spinach
3 x Beef with Broccoli & Cauliflower

Juices (9)
3 x ABC
3 x Carrot Commando
3 x Sweet Apple Beetz

Smoothies (12)
3 x Cocoa Nutter Twister
3 x Berry Bliss
3 x Strawberry Go Jo
3 x Lemon Punch

Snacks (18)
9 x Bacon & Mushroom Quiche
3 x Biltong Pieces
3 x Trail Mix
12 x Mixed Nuts
3 x Eat Naked Cookies
3 x Eat Naked Peanut Butter Sachets
3 x Eat Naked Coffee Cups
3 x Eat Naked Peanut Butter Cups
3 x Cheesy Meatballs
3 x Droewors
3 x Chicken Bell Pepper Quiche